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believe in yourself hello Lisa here today we're talking about self-esteem what does that mean

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it means believing in yourself Tom sometimes finds that difficult so he talked to Amy let's

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see what she thinks hi Tom do you want to well are you okay I'm fine thanks you

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can tell me that's what friends are for that's right Amy absolutely Tom you tell

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Amy well I'm trying to learn the piano but I'm terrible Jason is much better

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than me he's funny and intelligent and he's got lots of friends I I'm just not

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good at anything Tom that's not true do you need to believe in yourself more

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come on think of your good points you're brilliant at maths you're amazing at

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skateboarding and you're a really good friend everyone thinks so yes Amy that's

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what friends are for we need to tell our friends how good they are really yes

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really don't compare yourself to other people too much oh but I just feel

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really bad about myself. Oh Tom, you need to be kind to yourself. When you feel bad,

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do something that makes you feel good and look after yourself. You need to exercise

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and eat healthy. That makes you feel better. Thanks Amy. We all need to learn this. Don't

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compare yourself to others. Think about your good points. Look after yourself.