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I'm going to show you this healthy plate.

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The ingredients, white beans, onion, chicken, water, red and green peppers, coconut, asparagus

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and red. Microwave. Knife. Pan. Cutting board. Pot. First pour the white beans with water.

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Wait two minutes. And put the asparagus. Wait eight minutes. Pink. Your white beans with

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Then cut the peppers, the onion and the chicken.

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After, put the chicken in the pan with red peppers, green peppers and onion.

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Wait 10 minutes, heat the bread, add the chicken, the red and green peppers, the onion, finally

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good at coconut and good at straw.

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Yummy, yummy.

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And this is the plate.

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Bye-bye.