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Hello everyone, in this tutorial I'm going to explain one example of the part of the theory related to monitoring heart rate

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So why do you want to learn how to monitor your heart rate?

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Because according to the WHO, the World Health Organization, if you want to be healthy you should exercise at a certain intensity

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That intensity is between 65% and 85% of your maximum capacity and if you want to know how

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to work out that capacity there is one formula that is very useful for this case.

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So the formula is the formula of Carnoven.

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So this is the formula, target, heart, rate, zone.

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the objective of the of the beats per minute that you want to get when doing

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the exercise to be healthy. Equals your resting heart rate plus the intensity you

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you want to work out that by the heart rate range. Let's develop this formula. What is

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your resting heart rate? This is an information that I'm going to provide you with for the

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exercises and this is the number of beats you have in one minute when you wake up. When

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you wake up you check your heart rate and the number of beats per minute is your resting

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heart rate. We are going to do an example. In this case, the resting heart rate is going

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to be 65 beats per minute. What is the intensity? The intensity is going to be 80%, so intensity

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is going to be the 80%. So, this person wants to work out at the 80% of his or her capacity.

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And what is the heart rate range? Heart rate range equals the maximum heart rate minus

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resting heart rate, ok? And where is the maximum heart rate?

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Maximum heart rate equals, according to the experts, 220 minus your age and the person of the

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example is going to be 16 years old. So, if you are 16 years old then your maximum heart

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rate is going to be 220 minus 60. This is 204. Let's develop the exercise. Then, if

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we have this information we can work out the target heart rate zone. The target heart rate

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zone equals the resting heart rate that is 65 plus the intensity. The intensity is the

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80%. So as this is a percentage we have to write down 0.8. Multiply by what? The heart

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rate range. This is the formula, heart rate range. And the heart rate range is going to

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The maximum, theoretically, is 204, when you are 16, 204 minus resting, minus 65.

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So, target heart rate zone equals 65 plus 0.8 by 139, 139.

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We have to do this operation first, if not the final result is going to be totally wrong.

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So target heart rate zone equals 65 plus 0.8 by 139 and this is 111.2

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So finally, target heart rate zone equals 176.2 and as we cannot count .2 bits per minute

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it's going to be 176 bits per minute.

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if you are 16 years old you have a resting heart rate of 65 beats per

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minute and you want to work out you have you want to train workout means train to

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exercise okay if you want to work out at your 80% okay you should have when doing

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the exercise 176 beats per minute so it means that if you are for example

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running and you check your heart rate because you have a cardio frequency

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meter and you have 176 180 more or less around that that means that you are

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working at your 80% and that means that that's a healthy exercise okay so this

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is it I hope it was helpful and if you have any questions drop me a message bye

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bye