1 00:00:00,000 --> 00:00:07,860 We'll start the unit 2, okay? It's about food. And what is a diet? Do you remember what is a diet? 2 00:00:08,259 --> 00:00:08,599 Food! 3 00:00:09,539 --> 00:00:10,060 Dieta? 4 00:00:10,660 --> 00:00:13,339 Yes. And what means? What does it mean? 5 00:00:19,780 --> 00:00:26,620 It's the food we eat normally in the day, okay? It's what we eat. 6 00:00:30,660 --> 00:00:33,000 What we eat through the day. 7 00:00:36,109 --> 00:00:41,530 Now, we need a healthy diet, okay? 8 00:00:42,189 --> 00:00:44,049 What does have a healthy diet? 9 00:00:44,530 --> 00:00:49,689 We have vegetables, fruits, and also dairy products. 10 00:00:50,509 --> 00:00:51,990 Okay, what is vegetables? 11 00:00:52,570 --> 00:00:53,130 I don't know. 12 00:00:53,929 --> 00:00:55,909 Okay, can you name any of them? 13 00:00:55,969 --> 00:00:57,890 Oh, they are so cute. 14 00:00:58,789 --> 00:01:00,369 Can you name any vegetables? 15 00:01:01,130 --> 00:01:03,590 And yes, I know all of them. 16 00:01:03,590 --> 00:01:05,090 Can you say it in English, Raul? 17 00:01:05,090 --> 00:01:06,090 In English. 18 00:01:06,090 --> 00:01:07,090 But in English? 19 00:01:07,090 --> 00:01:08,090 How do you say that in English? 20 00:01:08,090 --> 00:01:09,090 I don't remember. 21 00:01:09,090 --> 00:01:10,090 You don't remember. 22 00:01:10,090 --> 00:01:11,090 Anyone? 23 00:01:11,090 --> 00:01:12,090 Somebody knows? 24 00:01:12,090 --> 00:01:13,090 The rabbit? 25 00:01:13,090 --> 00:01:14,090 No. 26 00:01:14,090 --> 00:01:15,090 That's the animal that eats the... 27 00:01:15,090 --> 00:01:16,090 Carrots. 28 00:01:16,090 --> 00:01:17,090 Carrots. 29 00:01:17,090 --> 00:01:18,090 Very good. 30 00:01:18,090 --> 00:01:19,090 So the rabbit is the animal that eats the carrots, okay? 31 00:01:19,090 --> 00:01:20,090 What about the fruit? 32 00:01:20,090 --> 00:01:21,090 Uh... 33 00:01:21,090 --> 00:01:22,090 Okay. 34 00:01:22,090 --> 00:01:23,090 It's... 35 00:01:23,090 --> 00:01:24,090 Okay. 36 00:01:24,090 --> 00:01:25,090 What about the fruit? 37 00:01:25,090 --> 00:01:26,090 Uh... 38 00:01:26,090 --> 00:01:27,090 What about the fruit? 39 00:01:27,090 --> 00:01:28,090 Uh... 40 00:01:28,090 --> 00:01:29,090 What about the fruit? 41 00:01:29,090 --> 00:01:30,090 Uh... 42 00:01:30,090 --> 00:01:31,090 What about the fruit? 43 00:01:31,090 --> 00:01:32,090 Uh... 44 00:01:32,090 --> 00:01:33,090 What about the fruit? 45 00:01:33,090 --> 00:01:34,090 Uh... 46 00:01:34,090 --> 00:01:59,450 Okay. So, Daniel said it's fruta. An example is apple. Give me another example. Lemon. Lemon. Okay. Banana. Banana. Okay. And let's see what do we get from the vegetables and the fruits. We get vitamins, minerals, and fiber. That is what is good for us. Okay. 47 00:01:59,450 --> 00:02:06,450 Now, let's go with the dairy products. What is a dairy product? Who knows? 48 00:02:08,449 --> 00:02:10,449 The products are the products? 49 00:02:10,449 --> 00:02:12,449 No. 50 00:02:18,400 --> 00:02:21,400 Ok, later, ok? Later. 51 00:02:21,400 --> 00:02:27,400 The dairy products are the products made with milk, ok? 52 00:02:27,400 --> 00:02:48,819 Okay, for example, milk, cheese, yogurt, that's it, lactose is the very product, okay, and from the dairy products we get chocolate and calcium. 53 00:02:48,819 --> 00:03:10,039 So, let's go, let's repeat, diet, healthy diet, vegetables, no vegetables, fruits, dairy 54 00:03:10,039 --> 00:03:23,979 Nutrient products, vitamins, minerals, butter, protein, and calcium. 55 00:03:25,560 --> 00:03:26,159 Very good.