1 00:00:00,750 --> 00:00:14,859 Hello class, we are Mohammed and Carolina. 2 00:00:14,859 --> 00:00:19,859 Today we are going to talk about exercise. 3 00:00:19,859 --> 00:00:26,859 To be fit, you can exercise every day, at least twice a day. 4 00:00:26,859 --> 00:00:31,859 For example, football, gymnastics, swimming, dancing, etc. 5 00:00:31,859 --> 00:00:38,859 You can train and warm up before exercising. 6 00:00:38,859 --> 00:00:44,859 Also, as you are tired, you can rest and drink water. 7 00:00:44,859 --> 00:00:49,859 Also, in the morning, after breakfast, you can exercise. 8 00:00:49,859 --> 00:01:02,969 Also, in the afternoon, both our wives and their babies, you can go to school. 9 00:01:02,969 --> 00:01:23,969 Today we are going to talk to you about eating, if you want to have fun we recommend you to 10 00:01:23,969 --> 00:01:27,969 and wash them for at least 30 seconds. 11 00:01:27,969 --> 00:01:38,629 You can go into the toilet and after touching an animal. 12 00:01:38,629 --> 00:01:45,629 You can also take a shower and wash your face after waking up. 13 00:01:45,629 --> 00:01:53,629 If you want to keep your teeth clean, we recommend that you brush them for at least 2 minutes. 14 00:01:53,629 --> 00:01:55,890 Now we are going to show. 15 00:01:59,930 --> 00:02:01,790 Here's our show and clip. 16 00:02:08,560 --> 00:02:10,060 Show and clip 19. 17 00:02:17,460 --> 00:02:20,620 Here's our show and clip 8 to 10. 18 00:02:20,919 --> 00:02:21,560 Our video. 19 00:02:22,400 --> 00:02:23,639 Our show and clip. 20 00:02:34,900 --> 00:02:36,060 Hello class. 21 00:02:36,259 --> 00:02:38,139 We are David and Sergio. 22 00:02:38,560 --> 00:02:42,560 We are going to do some work on the end. 23 00:02:43,740 --> 00:02:48,580 What you have to do is eat healthy, eat free. 24 00:02:48,580 --> 00:03:04,139 piece of fruit a day. It is not advisable to eat junk food as not to cut dough on your 25 00:03:04,139 --> 00:03:13,340 beard. We have to drink natural juice without sugar. It's a balanced diet. Don't drink 26 00:03:13,340 --> 00:03:26,060 soft drinks with sugar. You have to eat salad at lunch and for breakfast we recommend eating toast 27 00:03:27,979 --> 00:03:37,259 which is healthier than some chocolate. At the start you should eat things like strawberries 28 00:03:37,259 --> 00:03:48,780 with meat without sugar and then a world meal sandwich with tomatoes. For dinner you should eat 29 00:03:48,780 --> 00:04:04,620 vegetables for example and then a natural yogurt. Goodbye class. I hope you like our video. We are 30 00:04:04,620 --> 00:04:09,860 For Gaby, David and Sergio, remember to like and subscribe. 31 00:04:10,860 --> 00:04:11,099 Bye!