1
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So, we are going to continue with the food, I mean, why do we need this food, okay?

2
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We eat food, we eat food to help our body, and in this case, we are going to see what food give us energy,

3
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Energy helps us to live, to do something, okay?

4
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And all of them give us vitamins.

5
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The vitamins help us to stay healthy.

6
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So, foods that give us energy are bread, cereals, pasta, and rice.

7
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Rice, what is rice?

8
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Humans, what is rice?

9
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Arroz. Very good. Arroz. Rice? Arroz. And pasta? Pasta. And cereals? Cereals. And bread? Bread. Very good. So all these foods give us energy. With their energy I can run, I can study, I can do things, okay?

10
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Now, on the other hand, we have the vitamins. The vitamins help us to see, to have a good skin, to think, okay?

11
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For example, we have broccoli. We have peppers. What is pepper? And grapes. What is grapes?

12
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Super. Very good. So, all the vegetables and the fruits give us vitamins. Okay? All the vegetables and fruits give us vitamins. So, Ruby, are you ready?

13
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I am ready.

14
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Vitamins.

15
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Vitamins.

16
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Okay. So, now on the food.