0
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you

1
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Oh

2
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In that silence is where everything happens, because when you silence yourself, you begin to feel your body, when you begin to feel your body, you begin to see the bodily blockages that you have, you begin to see what emotions are encapsulated there, you begin to feel, well, you begin to observe your thoughts, the madness of thoughts that we can have, and from that madness of thoughts they are cleaned, all of us who saw it again, all of us who are not necessary, and I am staying with those who are really useful.

3
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And then there comes a time when I am entering more and more into that silence, and then the spectator occurs, I am a spectator of my own thoughts, I am a spectator of my own emotions, that observer, that disidentification of my thoughts and my emotions.

4
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I understand the theory, well, you say, this is crazy, or how difficult it will be to get to that, and I understand it, because this is not understood only from practice, then it is about looking for that place where I feel myself in silence.

5
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My proposal now, because we have a little time, is a demanding proposal, demanding at the level of the body, that is, we are not going to feel comfortable doing the movements that we are going to do, but after doing those movements we are activating our body in such a way that my mind is going to stay more in silence. Do you want to try it?

6
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Yes? Well then, let's start. If you want to move a little, we are going to start moving.