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Físical fitness. Físical habilidades and motor skills. P-Department. First ESO.

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Index. Goals. Definition. Físical habilidades. Strength. Endurance. Speed. Flexibility.

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Motor skills. Balance. Coordination. Factors. Extrinsic. Intrinsic.

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Goals. Note the different physical fitness and motor skills, differentiating the peculiarities of each of them when putting them into practice.

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Understand the health benefit that physical exercise gives us. Perform in an organized way improving our physical fitness.

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Definition. The motor skills and the physical abilities are those physical characters of the people that bridge, through their training, their highest degree of development.

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They question the possibility of putting into practice any physical sport activity. In addition, they determine the physical fitness of an individual.

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Physical abilities. Strength. Is the ability to overcome, separate or maintain an external resistance through a muscular contraction.

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Endurance. Is the ability to perform a given effort as long as possible and quickly recover from it.

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Speed. Is the ability to develop a motor response in the shortest possible time.

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Flexibility. Is the capacity by which movements reach their maximum extent. For example, sitting on the floor, legs extended and together, reach their maximum distance with your hands.

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Motor skills. Balance. Is the capacity to support without alterations a certain postural attitude against the force of gravity.

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Coordination. Is the neuromuscular control of the motor act performed optimally.

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Factors. Intrinsic. Factors that come from within and can positively or negatively modify our physical fitness.

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They are respiratory system, nervous system, cardiovascular system, muscular system and osteosystem.

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Extrinsic factors. Factors that come to us from the outside and can also alter our physical gaze.

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They are socio-cultural environment, feeding, climate, age, type of job, etc.