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🎵

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The most common mistakes in the burpee have to do with the body position, as we see right now,

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Don't lower the hip all the way down to the right position.

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Also, when you go up, one of the mistakes is not to acquire the vertical position and to stay bent all the way.

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Another very common mistake when doing the burpees, and this is very dangerous, is not to contract the abdomen to go down and to keep it straight.

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Here we can't do anything.

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So we have to try to contract the abdomen and leave it flat.

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put it on the director. I thank you.