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Hi everyone I hope you are doing well at home so I'm going to present you a video

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about stretching, stretching the upper part of our body that means from our

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head to our waist alright so first thing we have to do is to start moving we have

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to start by our head so for example we have to make circles slowly like this

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like five times then stop and switch the direction now it's about saying yes one

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two three four five no now hold your head like this like ten seconds switch

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and now we are going to get down all right next shoulders you have to move

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this forward yeah backwards and now look at this we have to move our shoulders

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forward like this backwards and now up and down up down up down up down now

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hold your elbow like this if you go up more pressure switch now like this your

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elbow here and put it back switch all right so now we have to start moving our arms like this

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yes and now it's time for our chest you have to try to use a wall for example

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and you will feel the pressure in this part all right now switch okay we can stretch our hands

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in this way use your hands put it together like this and then start moving it it's so important

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that you move our wrist okay like this switch all right next our back try to imitate me in this

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position your legs must be forward your hands like this and all of your weight must be behind

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backwards like this right breathe and again you can use a chair like this and try to lean on that

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like this right breathe and again so the last part is our waist start moving in circles like this

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when you need it you have to switch your direction in the other way and then we move to the left

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all right so this is all I hope you find this useful and see you another time bye