1
00:00:00,000 --> 00:00:06,480
for shoulder bilateral external rotation palms facing up elbows by your sides elbows bent at

2
00:00:06,480 --> 00:00:19,769
90 degrees externally rotate with the hands some common faults is elevation of the shoulders

3
00:00:19,769 --> 00:00:27,530
bringing the elbows behind the body as well as bringing the elbows away from the body