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Tickexit hablando sobre la importancia del desayuno - Contenido educativo
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Tickexit hablando sobre la importancia del desayuno
Sup squad? Tick exit speaking. I'd like you to listen to information about the importance of
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having breakfast and next do a couple of exercises related to this track. Let's dive in. The reasons
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for not having breakfast are many but the most common one is that people prefer sleeping a bit
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more to having breakfast. Another reason is that people don't feel it necessary to eat first thing
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in the morning as they are full of energy after a good sleep and many of them don't feel hungry.
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But they are wrong.
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A good breakfast gives you energy for the entire day.
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It has been observed that people who have breakfast normally consume more vitamins and fiber.
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People who don't have breakfast think that it is a good way to consume less calories but,
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often, it is the other way round.
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That's because they eat more for lunch and dinner or they munch between meals.
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Snacks like buns, cookies or chips have many more calories than a healthy breakfast.
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So, if you want to have a healthy life, the rule is simple
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Don't skip breakfast
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- Idioma/s:
- Autor/es:
- Sergio Miguel Alguacil Sánchez
- Subido por:
- Sergio Miguel A.
- Licencia:
- Reconocimiento - Compartir igual
- Visualizaciones:
- 30
- Fecha:
- 21 de abril de 2024 - 17:09
- Visibilidad:
- Público
- Centro:
- CP Miguel de Cervantes (Leganés)
- Descripción ampliada:
- Vídeo realizado con Adobe Express.
- Duración:
- 01′ 02″
- Relación de aspecto:
- 1.00:1
- Resolución:
- 1080x1080 píxeles
- Tamaño:
- 20.11 MBytes
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