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Aerobics - Contenido educativo

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Subido el 15 de julio de 2023 por Gema M.

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En este vídeo se describe la creación de bloques coreográficos para formar una coreografía de aeróbic así como se muestran los pasos básicos de dicha disciplina.

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Hello students, welcome. Today we are going to review some basic points related to aerobics. 00:00:00
In aerobics we organize the choreography in blocks. 8 beats means one sentence so 32 beats 00:00:11
are four sentences that means one block. So for example here we have one block. One sentence 00:00:22
is made of 8 beats. 1, 2, 3, 4, 5, 6, 7, 8. One sentence. Another one. 1, 2, 3, 4, 5, 00:00:33
6, 7, 8. Another sentence. 1, 2, 3, 4, 5, 6, 7, 8. Another one. 1, 2, 3, 4, 5, 6, 7, 00:00:47
8. In total 32 beats that means one block. You can invent the number of blocks that you 00:00:59
want but it is very important to follow 8 beats, right? So remember, one sentence, 8 00:01:11
beats. 32 beats, four sentences that means one block. 00:01:21
March, march. Bring it forward and back. Forward and back. 00:01:26
Stay in touch. Double stay in touch. Stay in eights and eights. Four more. 00:01:55
You need a grapevine. Grapevine, right there. Grapevine, right there. Grapevine. 00:02:24
Let's do a mambo. Mambo to the front. And a boobie toe. Again, boobies. 00:02:39
Step out, side to side, step, step. Remember to use your arms. Let's take it high, jump and jack. 00:03:08
Now, twist. And sashay to the front, walk back. Sashay, walk back, march, march. 00:03:22
Alright, skate knees. Skate knee, skate knee. Skate knee, skate knee. Four more. 00:03:43
Alright, cross steps. Back. March, march. 00:04:06
V-step. Nice and big arms. Out, out, in, in. Four more. Three, two, other side. V-step. 00:04:29
Four more. Heel dips, heel dips. Heel, heel, heel. Four more. 00:04:51
Into a side lunge. Back lunges. Touch the floor. 00:05:11
And march. 00:05:41
Great job, students. And now we are going to finish with a step that is more challenging, and it is called box step. 00:05:44
Forward, cross, back, back. 00:05:54
Idioma/s:
en
Idioma/s subtítulos:
es
Autor/es:
Gema Mondragón. Pasos realizados por Trifocus Fitness Academy (2018)
Subido por:
Gema M.
Licencia:
Reconocimiento - No comercial - Compartir igual
Visualizaciones:
9
Fecha:
15 de julio de 2023 - 21:29
Visibilidad:
Clave
Centro:
CP INF-PRI CARLOS V
Duración:
06′ 15″
Relación de aspecto:
1.78:1
Resolución:
1280x720 píxeles
Tamaño:
48.92 MBytes

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