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Malabares MVJ - Contenido educativo

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Subido el 6 de septiembre de 2022 por Miguel V.

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Progresión para malabares con bolas

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Hi guys, what's going on? Mr. Michael here. In today's class we will talk about 00:00:00
juggling. I want to share with you 13 steps, 13 exercises for winning. I want to 00:00:04
share with you a progression. So, with three balls I'm going to start with one 00:00:11
ball. The first is the simple throwing. Focus on your elbows, close to your body, 00:00:15
90 degrees. As you remember, throw overhead, that's more or less. Try right, 00:00:20
try left, and try to not move your feet. The second is the alternative throwing. 00:00:28
It's more or less the same, but you're going to change the hand. Third step, 00:00:36
simple, simple throwing with variation. What is a variation? Like this. Good work 00:00:42
guys. Now, we are going to do the skill proof. The skill proof is take the ball 00:00:53
in the other side of the hand. As you can see, if you catch the ball when it's 00:00:59
going up, it's easier. Then, fifth step, alternative throwing with two balls. So, 00:01:03
it will be like that. When you start controlling the ball, you can throw 00:01:15
earlier than the ball lands. That's the idea. Simultaneous throwing. This is the 00:01:22
sixth step. As you can see, it's very challenging. Throw the two balls at 00:01:27
the same time and at the same height. Seven, six, simultaneous throwing, seven, 00:01:34
four, and pass. Start just with one ball, and then start the acceleration. So, 00:01:41
faster each time. The eighth, I call it the crucial one, because it's the most 00:01:48
crucial exercise in all the progression. And that's it, crucial one, okay? Throw, 00:01:56
wait, throw. Throw, wait, throw. So, maybe the most important thing is throw the 00:02:02
ball when the first ball is starting to go down from the highest point. 00:02:11
That's it. Throw, wait, throw. Throw, wait, throw. Left and right, and right and left. 00:02:16
Then, the ninth, maybe it's a bit tricky, is the cascade, okay? So, two juggling 00:02:26
balls in the same hand. If you get the ninth, you can get the 00:02:32
crucial with three balls. Now, there are three balls in my hands. I'm going to 00:02:43
throw this the first, and this ball is not going to move in all the time. It's 00:02:47
like that. Pam-pam, in the other side, pam-pam. Good work. An easy thing is that 00:02:51
the balls are small enough to take them in your hands. Now, cascade three balls 00:03:01
with three throw-ins. If you can do the one, two, maybe you can do the one, two, 00:03:08
three. One, two, three. That's the next step. The twelfth is cascade, continuously, at 00:03:13
least ten throw-ins. One, two, three, four, five, six, seven, eight, nine, ten. Exactly. 00:03:23
And the thirteenth is cascade with variations. So, a variation could be low 00:03:29
throw-ins, like this. Low and fast throw-ins. Another one could be cascade and cascade 00:03:38
with two hands, like this. Another one, against the wall. Another, starting with a 00:03:44
forearm pass. Now, it's all up to you. As I usually say to you, don't give up, and 00:03:53
repetition makes perfection. Good luck, guys. 00:04:01
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Idioma/s:
en
Autor/es:
Miguel
Subido por:
Miguel V.
Licencia:
Reconocimiento - No comercial - Compartir igual
Visualizaciones:
10
Fecha:
6 de septiembre de 2022 - 10:07
Visibilidad:
Público
Centro:
IES LAS CANTERAS
Duración:
04′ 05″
Relación de aspecto:
1.78:1
Resolución:
1280x720 píxeles
Tamaño:
354.33 MBytes

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