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Teaching Volleyball for beginners

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Subido el 18 de marzo de 2020 por Javier M.

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hey what's up you guys welcome back to coco volley and today we're gonna talk about how to 00:00:00
pass a volleyball now I've seen some common errors in my day and that involves the hands 00:00:26
you got the in-between interloop hands, you have the put-together hands, sometimes you have the 00:00:37
knuckle hands. If you have incorrect hands, sometimes that can cause injury. So let's learn 00:00:42
how to make the correct hands. Now to make the correct hands, you're going to make an L shape 00:00:48
and you're going to bring your hands together. You want your platform to be as straight as possible. 00:01:02
So you don't want to have these incorrect hands, these knuckle hands, these interloop hands. You 00:01:08
want to have L shape. So practice that a little bit. I know that it might be 00:01:13
different but try that out. The last thing we want to do is cause the ball to 00:01:18
ricochet off. So make sure you keep your platform straight and your hands are 00:01:24
correct. Now passing does have some shoulder action. So let's engage those 00:01:27
shoulders to make our platform completely straight, no gaps. As you can 00:01:43
see my forearms are close as possible. That way I don't have a gap so the ball 00:01:47
can slip through or so the ball can ricochet off I'm keeping my platform as 00:01:52
straight and flat as possible now to find your perfect stance you want to be 00:01:56
a little bit more than shoulder-width apart not too far where you feel like 00:02:18
you're uncomfortable not too close where you can't get a proper squat but 00:02:21
shoulder-width apart the best thing to do is to practice to find the best 00:02:26
stance for you so find that level of comfortability where you are comfortable 00:02:37
you can move and you can engage now when finding our squat we're looking for 00:02:41
something called middle position and that's a level of comfortability where 00:02:55
you're not too low you're not too high you're literally in the middle so you 00:02:59
really have to find where the middle is for you I'm pretty tall I'm five foot 00:03:04
nine so the middle for me is different for you so take time to practice that 00:03:07
and then we're gonna review everything we've learned thus far now take the time 00:03:11
to practice with me. Let's do all the steps together. Pause if you need to. Let's get it 00:03:38
down. Now we're going to add on our last key, which is the stagger. We're going to keep our 00:03:43
feet a little staggered apart, not a full lunge, just one step forward. I used my right foot, 00:03:58
so I stepped forward just a little bit. That way it promotes agility. I can get the balls quicker 00:04:05
and I'm on my toes. Now when you're passing angles, you want to utilize your shoulders. 00:04:09
You're going to drop your shoulder slightly to get to a different angle and your platform is going to angle that way 00:04:31
You also want to utilize the platform height 00:04:36
So you're going to see me soon use my platform height to control the height of the ball how high how low the direction 00:04:40
So your platform really does control a lot of aspects about the ball. I 00:04:46
Suggest playing a little bit around with it 00:04:53
So that way you can see the different directions you can go and the different things you can do passing a volleyball 00:04:55
if you watch my volleyball vlogs one of the drills I do the most often it's 00:05:00
called the left and right shuffle so a partner is gonna toss a ball left and 00:05:14
right five times on each side and short and deep that way it keeps me spry I 00:05:18
have to move for it I'm working on my form and my shuffle try this at home 00:05:25
don't forget when you're practicing to start calling the ball to get into the 00:05:30
habit like comment subscribe and I'll see you guys next time 00:05:37
Subido por:
Javier M.
Licencia:
Reconocimiento - No comercial - Compartir igual
Visualizaciones:
69
Fecha:
18 de marzo de 2020 - 19:11
Visibilidad:
Público
Centro:
IES LAGUNA DE JOATZEL
Duración:
06′ 20″
Relación de aspecto:
1.78:1
Resolución:
1280x720 píxeles
Tamaño:
37.08 MBytes

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