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Healthy Habits
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Video about healthy habits for primary education.
Let's talk about healthy habits.
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Take care of your body. It's the only place you have to live.
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Gem Run
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Sleep well.
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Your brain needs sleep so you can remember what you learned, pay attention and concentrate, solve problems and think of new ideas.
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Your body needs sleep so your muscles, bones and skin can grow.
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Muscles, skin and other parts can fix injuries and your body can stay healthy and fight sickness.
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Drink water.
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More than half of your body weight is water.
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Your body can't survive for more than a few hours without having a drink, even less if you live in a hot country or the weather is hot.
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Water is the biggest part of all the fluids that travel around your body.
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and there is a lot of water inside your cells too.
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Even bones have a lot of water in them.
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Have a balanced diet.
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An apple a day keeps the doctor away.
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Eating a balanced diet just means that you choose foods in the right amounts
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from each of the food groups.
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Have a look at this food pyramid.
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It makes you feel fit, strong and healthy.
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You feel relaxed. It's fun to exercise with others. You sleep better. You have more energy. You can get rid of bad feelings and your body works better.
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Keep clean. Wash your hands. Brush your teeth. Shower every day. Use clean clothes. Cover your mouth when you cough or sneeze. Relax.
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Calm, self-esteem, concentration, awareness, energy, peace, positivity, attention, connection with yourself,
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- Idioma/s:
- Autor/es:
- Sonia Velasco, Marta Sánchez, Jennifer Benzo
- Subido por:
- Jennifer B.
- Licencia:
- Dominio público
- Visualizaciones:
- 122
- Fecha:
- 12 de julio de 2018 - 19:17
- Visibilidad:
- Público
- Centro:
- CP INF-PRI SEIS DE DICIEMBRE
- Duración:
- 03′ 25″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1920x1080 píxeles
- Tamaño:
- 47.56 MBytes