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EV 2ESO - 04 Emotional intelligence - Contenido educativo
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What is emotional intelligence? Which are its components?
Developing a balanced and a mature personality is one of the main goals of adolescence.
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In order to do that, it is essential that we learn emotional skills.
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The American psychologist Daniel Goleman talked about emotional intelligence in order to explain this.
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I'm sure that you know some people that are very clever with mathematics but are not very good at
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making friends this person has a lot of mathematical intelligence lacks emotional intelligence so what
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is emotional intelligence emotional intelligence is the ability to know what you feel and what
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other people feel, and the ability to manage your own emotions in a positive way. It is extremely
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important in order to have a good relationship with other people. So one very basic objective
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of the period of life you are experiencing now is that you develop a good emotional intelligence.
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Daniel Goleman identified five different elements that form part of emotional intelligence.
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The first one is self-awareness, which means being able to identify what you feel and being able to express it.
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The second one is self-control.
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This means the ability to control what you do with your feelings.
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Of course, you cannot control what you feel.
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You cannot decide if you're angry or if you're happy, but you can control what you do when you experience these feelings.
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That's what we call self-control.
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The third element is self-motivation.
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Self-motivation is the ability to find reasons in order to persist doing what we do to achieve our goals.
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I'll give you an example.
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some students find it hard to study they don't like it very much but then they
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think how important it is for them to have a certificate or to find a good job
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in the future so they find reasons to continue studying even if they don't
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like it very much these students can motivate themselves to find reasons to
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continue to persist studying. The fourth element Goldman talks about is empathy. Empathy is the
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ability to place yourself in the other person's position, or as we say in English, on the other
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person's shoes. If you can place yourself in the other person's position, you can imagine how he
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or she feels and what he or she needs, and that is extremely important in order to have a good
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relationship with them. Finally, the last element Goldman talks about is the ability to develop
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interpersonal skills. What are interpersonal skills? Interpersonal skills are the abilities
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that help us to have a good relationship with others. For example, a very important interpersonal
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personal skill is the ability to ask someone a favor, or to apologize when we make a mistake,
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or to coordinate a group, or to solve conflicts using dialogue.
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These five elements are extremely important in order to develop your emotional intelligence.
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- Idioma/s:
- Autor/es:
- César Prestel
- Subido por:
- César Pedro P.
- Licencia:
- Reconocimiento - No comercial - Compartir igual
- Visualizaciones:
- 182
- Fecha:
- 13 de septiembre de 2020 - 15:50
- Visibilidad:
- Público
- Centro:
- IES CERVANTES
- Duración:
- 03′ 52″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1280x720 píxeles
- Tamaño:
- 224.78 MBytes
