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SJB_Natalia Caprile 1_Cooking
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Natalia Caprile shares a cooking lesson
Hi everybody, it's Natalia here. I hope that this video finds you well. I hope that you're
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all safe and sound at home. Maybe you get to spend a little time at least at a window
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or on a balcony, ideally outside if that's possible and safe. Yeah, and I hope that you
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and your families are doing well. Today I'm going to be making a video teaching you about
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something that I've been trying to learn a lot better during this quarantine time, which
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is cooking. So I've been doing a lot of different dishes on different days. I've been making
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soups and cooking meats and just really doing my best to try to learn a bit about cooking
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in this time period to try to do something productive while I'm stuck at home. And I've
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been trying to find healthy foods that also are tasty. So I don't want it to just be, you know,
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spinach kale all these green things but I'm also not trying to just make french fries every night
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you know so trying to find something in between that's balanced um but also is a type of comfort
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food you know so today I'm going to talk with you about my favorite dish that I've discovered
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and perfected and I'm going to teach you how to make it so that you can try it at home if you
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want maybe you can make it for your parents for your family for your siblings who's to say um but
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yeah, I'm going to walk you through that today. So first things first, let's talk about the
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ingredients that you're going to need to make this. So you'll need olive oil, a little bit of
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garlic. You will need some chicken broth, quinoa. You can use any type of quinoa. It can be the
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mixed variety. It can be white quinoa. It can be brown quinoa. It doesn't matter. You're going to
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need black beans I got these in a can they're already cooked so that I don't have to cook them
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myself just because it's nice to be able to be a little lazy sometimes so you can grab those I got
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those at the Corte Ingles um you want some corn and some tomatoes and then if you want you could
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get some chips I like to crumble those on top after once I'm done making it and an avocado as
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well. Hello, I'm back. So I've done some of the boring work for you. What I've done is I've taken
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about four cloves of garlic and I have them just with olive oil in here and I'm heating them up
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until I can start to smell the garlic, until it starts to smell really garlicky, really delicious
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if you're like me and you love garlic. And I'm gonna add a bit of salt in here. You can add some
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other seasoning if you'd like so we'll do that all right so like I said it's starting to smell
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really good in here and the next thing you do is you basically add the rest of the ingredients
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so what you're gonna do is you're gonna grab your quinoa I've rinsed this so basically I just put it
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in cold water and then strange the cold water out but you don't need to do that yourself if you don't
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want to. Some people think that it makes the quinoa taste a little bit better. I think it does
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but not everyone agrees with me. So you put that in. You take your tomatoes. Pour those in. You're
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going to take your corn. Do the same thing right in there. Mix it all up. It's going to hiss a bit
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like this. You put it all in the same pot which is nice. That makes it easier. And then I'm also
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going to get my beans, which I have rinsed just from the can. They're cooked already and you're
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going to pour those in as well. All right, so I've been waiting while I was waiting for my soup to
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boil. So you can see right now it's really boiling. Look at all those bubbles. It's moving very
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quickly. So what I'm going to do is I'm going to turn the heat down a bit. So I want it to be a
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little bit less and I want to bring it down to what we call a simmer so it's kind of like a boil
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there are still bubbles but it's not as intense and I'm gonna let it stay like this right here
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for 20 minutes so I'm gonna put it oh gosh it's getting foggy I'm going to put a timer on for 20
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minutes and I will show you what it looks like after hello welcome back it's been 20 minutes
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since I last talked to you probably I will edit this obviously so there's less time for you
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but after i think it was 22 minutes i was left with this you can see it's not really a soup
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or a stew it's kind of just something in between a stew and a quinoa dish so you can see the quinoa
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in there it's moist but it's not um a soup at all so i'm gonna go ahead and plate it and i will show
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you how i like to eat it but that's what it should look like when you're done with it perfect so i
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have my dinner in my bowl what I'm gonna do next actually we'll start with the lemon is I like to
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squeeze a bit of lemon on it just to give it some acid you can use whatever type of you can use a
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real lemon if you want but I'm just lazy and then I like to oh can I do this one-handed crush up
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chips to put in it so it's kind of like nachos uh it's really really delicious and that is how
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you make the dish. You can have leftovers. You can add avocado if you want. You can put whatever
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you think would be good as a topping, but it's really delicious. It's not too healthy, but it's
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not unhealthy either. And I hope that if you try it, you enjoy it. Let me know if you do. Okay.
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Bye everybody. Have a good day.
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- Idioma/s:
- Autor/es:
- Natalia Caprile
- Subido por:
- Sandra G.
- Licencia:
- Reconocimiento - No comercial - Sin obra derivada
- Visualizaciones:
- 138
- Fecha:
- 11 de mayo de 2020 - 21:31
- Visibilidad:
- Público
- Centro:
- IES SAN JUAN BAUTISTA
- Duración:
- 05′ 38″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1280x720 píxeles
- Tamaño:
- 293.81 MBytes
