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Aerobic - Contenido educativo

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Subido el 4 de junio de 2023 por Gema M.

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Creación de bloques coreográficos en la modalidad de aeróbic.
Pasos básicos de aeróbic (fuente: Trifocus, 2018).

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Hello students, welcome. Today we are going to review some basic points related to aerobics. 00:00:01
In aerobics we organize the choreography in blocks. 00:00:10
8 beats means one sentence, so 32 beats are 4 sentences that means one block. 00:00:18
So, for example, here we have one block 00:00:26
One sentence is made of eight bits 00:00:31
One, two, three, four, five, six, seven, eight 00:00:36
One sentence 00:00:41
Another one 00:00:42
One, two, three, four, five, six, seven, eight 00:00:43
Another sentence 00:00:48
One, two, three, four, five, six, seven, eight 00:00:50
Another one 00:00:54
1, 2, 3, 4, 5, 6, 7, 8 00:00:56
En total 32 bits 00:01:00
That means 1 block 00:01:03
You can invent the number of blocks that you want 00:01:06
But it's very important to follow 8 bits 00:01:11
Right? 00:01:16
So remember 00:01:17
1 sentence, 8 bits 00:01:18
32 bits, 4 sentences 00:01:22
Eso significa un bloque. 00:01:24
Mambo, chao, chao, chao. 00:02:41
Mambo to the front. 00:02:54
And a boobie too. 00:03:01
Again, boobies. 00:03:05
Stay out, side to side, stay. 00:03:09
Remember to use your arms. 00:03:12
Let's take it high, jumping jack. 00:03:16
Now, twist. 00:03:23
And chao, chao to the front. 00:03:25
Walk back. 00:03:33
Chao, chao. 00:03:35
Walk back. 00:03:36
march march 00:03:37
step knees 00:03:41
step knees 00:03:46
step knees 00:03:48
step knees 00:03:54
step knees 00:03:56
4 mas 00:04:01
cross steps 00:04:08
march march 00:04:22
e-step 00:04:31
nice and big arms 00:04:33
outs outs in the hip 00:04:35
4 more 00:04:37
Tres, dos, otro lado, paso dos, cuatro más, desplazamiento de las piernas, desplazamiento, desplazamiento, desplazamiento, cuatro más, lanzamiento de la espalda, lanzamiento de la espalda, tocan el piso, marcha. 00:04:41
Great job students! And now we are going to finish with a step that is more challenging 00:05:43
and it is called box step. Forward, cross, back, back. Forward, cross, back, back. Forward, 00:05:52
Idioma/s:
en
Idioma/s subtítulos:
es
Autor/es:
Trifocus (2018), Gema Mondragón.
Subido por:
Gema M.
Licencia:
Reconocimiento - No comercial - Compartir igual
Visualizaciones:
13
Fecha:
4 de junio de 2023 - 20:23
Visibilidad:
Público
Centro:
CP INF-PRI CARLOS V
Duración:
06′ 15″
Relación de aspecto:
1.78:1
Resolución:
1280x720 píxeles
Tamaño:
98.20 MBytes

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