Activities in the natural environment

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Subido el 16 de julio de 2023 por M.teresa G.

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Apuntes de la tercera evaluación de 1º ESO con audio para facilitar su accesibilidad a la totalidad del alumnado.

Activities in the natural environment, PE department, first ESO 00:00:00

Objectives, list of activities in the natural environment, trekking or hiking, love of nature, physical fitness, selection of place, equipment 00:00:06

Nature, like it or not, is inherent to the human being, gradually feeling the moments of pleasure of most people, especially those who live in large urban centres, increasingly want to escape the rush, tensions and pollution, to replace it with quiet, relaxed and healthy situations such as those offered by nature 00:00:17

Objectives, know, enjoy and respect the different environment and use it, enriching relationships of friendship and teamwork, promoting healthy habits, develop physical fitness in general, make intelligence work, intuition and often common sense 00:00:34

List of activities in the natural environment 00:00:52

Terrestrial, hiking, climbing or enduing, skiing, caving, cycling, etc 00:00:57

Aquatic, rowing, skiing, sailing, canyoning, diving, windsurfing, swimming, etc 00:01:05

Aerial, bungee jumping, paragliding, hang gliding, kite, balloon, flight without motor, etc 00:01:12

Trekking or hiking 00:01:21

Hiking is well known for being an easy, fun and healthy way to exercise 00:01:24

You can follow marked routes with marks of our scenes already established, RRS, large routes marked in red and white, and SRS, small routes in yellow and white, LPS, local paths in red and white, or to make one pretty 00:01:29

It is important to have in mind love of nature, physical fitness, selection of the place, equipment, etc 00:01:43

Love of nature 00:01:51

To perform an activity in a natural environment, you must love, know and respect nature, because it is high and difficult, hard, fun and beautiful moments that once lived, overcome and enjoy and reach you to the highest degree 00:01:53

Physical fitness 00:02:06

Our physical fitness must be adequate to the level of efficiency of the excursion to realise never we must venture to develop one that, overflow from the physical point of view, can be very dangerous 00:02:07

Selection of place 00:02:20

We must know or at least study the route in books or maps, although we can also use the favour of the expert, who will accompany us throughout the tour, contributing their knowledge and safety 00:02:22

In any case, it is advisable to announce to friends or relatives the place to which we are going, the dates and the expected day of arrival 00:02:32

We will always go in group, never alone 00:02:42

It is also important to know the conditions of the terrain and weather, which will save us from any surprise 00:02:45

Equipment 00:02:50

Doing a trek of more than a day or doing it in a determined time of the year 00:02:52

In these cases it would be necessary to plan food and timely clothing 00:02:56

There are elements in the material that are common to any type of activity, so a backpack leaves the hands free and the love splits perfectly throughout the body 00:02:59

The warm clothes we cannot forget even in summer 00:03:08

Clothes that keep us dry to help perspiration 00:03:11

Some plastic or raincoat 00:03:14

Paper, our boots should comfortably accommodate our feet 00:03:16

Shorts or thick shorts should have the least possible seams 00:03:19

A container for water 00:03:23

A hat and gloves 00:03:25

Some sunglasses 00:03:27

Sunscreen 00:03:29

A thick elastic 00:03:31

If the trip is going to be more than one day, you have to adjust to its duration and take the necessary clothes and food 00:03:33

And ensure the camping site if we do not go to shelters 00:03:40

In the usual theme of the use of the tent 00:03:44

You must know that it is not allowed pre-camping in the national territory since for this there are large plots camping 00:03:47

Tents 00:03:55

Tents can be Canadian or English 00:03:56

Some tents have the possibility of installing a new roof, called a double roof 00:03:58

Others allow to be sheltered outside of them by incorporating a piece of the same material called advance 00:04:02

Security at the camp 00:04:09

Must take into account adequate choice of place, shelter from winds, slightly inclined terrain, nearing dry or near streams, non-stony terrain 00:04:11

Adequate assembly of the store 00:04:20

Do not tighten the wheels too much, push the inclined pickets inwards 00:04:22

Never facing north or facing the prevailing winds of the area 00:04:26

Keep the ground clean, caring for living beings, they are part of the natural cycle 00:04:31

Climbing 00:04:35

Basic climbing concepts 00:04:37

Climbing is a specialty within the very spectacular mountain area that allows us to enjoy the mountain closely 00:04:39

Each step is vital and our concentration must be maximum 00:04:46

The safety that is very high in this sport is shared, since it is a team sport, while one ascends, the other ensures their movement 00:04:48

Steps of climbing 00:04:58

According to the environment, climbing on rocks, snow and ice 00:05:00

According to the materials, artificial climbing, free climbing, sport climbing, indoor climbing 00:05:03

Artificial climbing, it uses very diverse material on which it is supported 00:05:08

Free climbing, using material for your safety 00:05:13

Sport climbing, current climbing, on prepared tracks of different difficulty 00:05:16

Indoor climbing, climbing indoors on artificial walls of various difficulty climbing points 00:05:21

Let's see if your attention has been adequate by answering some questions 00:05:29

Do you know the parts of a tent? 00:05:33

Would you be able to rate it? 00:05:35

Do you know the types of climbing according to the environment and according to the materials? 00:05:38

Subido por:: M.teresa G.
Licencia:: Reconocimiento
Visualizaciones:: 5
Fecha:: 16 de julio de 2023 - 10:40
Visibilidad:: Clave
Centro:: IES ALFONSO MORENO
Duración:: 05′ 45″
Relación de aspecto:: 4:3 Hasta 2009 fue el estándar utilizado en la televisión PAL; muchas pantallas de ordenador y televisores usan este estándar, erróneamente llamado cuadrado, cuando en la realidad es rectangular o wide.
Resolución:: 1440x1080 píxeles
Tamaño:: 52.68 MBytes