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Front raise with resistance band - Contenido educativo
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Front raise with the resistance band. Now we are going to focus on our shoulders. So we set position, stepping on the resistance band, shoulders wide apart, slightly flexing our knees and hips.
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we are going to keeping our arms straight like in a semicircle and our
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palms facing down we're going to raise our arms up to my shoulders level not
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higher okay I'm going here and I keep the movement under control all the time
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okay I have to keep my back right all the time they are trying not to do this
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movement okay not to do this other one so just here engage your abdominals okay
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to increase the intensity you grab lower the resistance band okay done
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- Idioma/s:
- Autor/es:
- Susana Martínez Cano
- Subido por:
- Susana M.
- Licencia:
- Dominio público
- Visualizaciones:
- 83
- Fecha:
- 17 de enero de 2021 - 13:19
- Visibilidad:
- Público
- Centro:
- IES SAN ISIDRO
- Duración:
- 01′ 14″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 856x480 píxeles
- Tamaño:
- 19.00 MBytes
