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Lateral raise with resistance band - Contenido educativo
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Lateral raise. I'm going to focus again on our shoulder. If I'm going to do the
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raise with my right, I'm going to step the elastic band with my left. Your
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palm facing your left, you're going to grab the resistance band and keeping my
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arm is slightly flexed and squeezing and trying to keep my body upright I'm going
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to raise laterally my arm okay you can use you have to keep the height at your
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shoulder level you can use the resistance band as it were a handle too
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okay here we go try not to move at the side to do the movement you have to keep
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your body in a line okay done
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- Idioma/s:
- Autor/es:
- Susana Martínez Cano
- Subido por:
- Susana M.
- Licencia:
- Dominio público
- Visualizaciones:
- 85
- Fecha:
- 17 de enero de 2021 - 13:25
- Visibilidad:
- Público
- Centro:
- IES SAN ISIDRO
- Duración:
- 01′ 04″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 856x480 píxeles
- Tamaño:
- 16.48 MBytes
