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Body Combat - Contenido educativo
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DJ, scratch it.
00:00:10
Chain number one.
00:00:12
Let's get this warm-up going.
00:00:13
Combat stance, right foot forward, jam cross.
00:00:15
One question, are you ready?
00:00:20
Same.
00:00:24
A little bit faster.
00:00:24
Right, left, right, left.
00:00:26
All right, target the nose, lip and chin.
00:00:28
Use the big knuckles.
00:00:31
Relax your shoulders.
00:00:32
And check out this combo.
00:00:34
Four, three, two, one.
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Double.
00:00:39
Up.
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Welcome to body combat 75
00:00:40
Target, nose, lip, chin
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Tuck underneath
00:00:48
Relax your shoulders, bend your knees
00:00:50
Drop and drive
00:00:52
Alright, so you need a really good stance
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Back heel off the floor
00:00:56
Heads forward
00:00:57
Roll your shoulder
00:00:58
We got one more
00:01:00
Abs front
00:01:04
Time to go
00:01:05
Hook right, hook left
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Up top
00:01:07
So great hook starts from the ground up.
00:01:09
Release your heel, turn your hip, and aim for the jaw or the temple.
00:01:12
Three jabs down the line.
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Feet to the side, come back.
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Tag and release.
00:01:24
Three, two, one.
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On the side.
00:01:27
So right now, you've got to pick up your heel and you're going to pivot on your foot.
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Step and jab.
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Got it?
00:01:32
All right, now move the foot.
00:01:33
Step and jab.
00:01:36
Step and jab.
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Go.
00:01:37
One more.
00:01:39
All right, moving on.
00:01:45
low block mid block low block mid block karate bend your knees lift your chest
00:01:46
and use the forearm stuck inside the thigh and the shoulder we are ready for lunges
00:01:53
three two step out step back three two one step out all right now good lunge is a long lunge
00:02:01
It's a big step back, heel off the floor, hips square, and a big step out.
00:02:11
You guys are cracking me up.
00:02:17
You're like this.
00:02:19
I know.
00:02:21
I see it.
00:02:22
Last one.
00:02:25
Hello, Argentina.
00:02:26
One lunge and hold.
00:02:28
Left leg.
00:02:35
Jab, cross.
00:02:37
One question.
00:02:38
Are you ready, Amsterdam?
00:02:39
Born ready.
00:02:44
That's the body combat tribe.
00:02:45
drop your shoulders, 4, 3, 2, 1, we are ready, roll your shoulder, drop, drop, now body combat
00:02:47
is a great ab workout, and to get your abs working, you gotta relax your shoulders, roll
00:03:12
them shoulders, one more, alright, hook left, hook right, circular punch, use the big knuckle,
00:03:18
Release the heel. Release the hip. Triple jab. On the corner. Tag and release.
00:03:30
On the side. Alright, so we've done this before. What I'm gonna work on now is a
00:03:40
little bit of speed. So if you want speed, first thing you're gonna do is relax. So relax
00:03:45
your shoulders and then contract right at the last second. Pump it out. Out and back. Out and back.
00:03:51
And back. Nice. One more. Time for a bit of mobility. Low block, mid block, karate. So many different styles in the warm up. Boxing and karate. So use the forearm. Lunges. Three, two, step out, come back.
00:03:56
So we're gonna really get your legs nice and warm.
00:04:21
So the bigger the step, the better the mobility.
00:04:24
You wanna push your butt back and down.
00:04:28
Can you guys even move down there?
00:04:31
Just.
00:04:33
I know, you're making it work, it's incredible.
00:04:37
Well done, everybody.
00:04:39
We are definitely warm down, definitely warm.
00:04:40
Last one, lunge and hold.
00:04:44
- Idioma/s:
- Autor/es:
- Les Mills
- Subido por:
- Carlos B.
- Licencia:
- Reconocimiento - No comercial
- Visualizaciones:
- 87
- Fecha:
- 14 de enero de 2021 - 12:20
- Visibilidad:
- Público
- Centro:
- IES LA FORTUNA
- Duración:
- 04′ 47″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1280x720 píxeles
- Tamaño:
- 61.20 MBytes