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Body Jam - Contenido educativo
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Body Jam 93. Let's go. Track number one. You're going to love it. I want you to walk your
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feet wide and now swing your hips around. Watch this. Two knees, side to side. Bend
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your knees, side to side. And then sweep your hips. Other side. Bend your knees and then
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Sweep your hips around.
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Bounce.
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So keep your toes on the floor.
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Find the beat and drop into it.
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Swing your hips.
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Just your head.
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Isolations.
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Track number one.
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I told you I was going to switch everything up.
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Just your shoulders.
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Roll your shoulders smooth all the way over the top.
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Four, three, double bounce.
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Bend your knees, drop low into your legs.
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Two more.
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Sweep your hips.
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I love this song.
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One more.
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You like it?
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You have to say that.
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Watch my hips.
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Swing your hips forwards and back
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Bend your knees
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And now watch this
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Push to the front
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Slow
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Let your arms swing free
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And then singles to the front
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Keep doing this
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Turn everybody
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Push everybody
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We're warming up your legs with little baby squats
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My wife will be so proud
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From the top, bounce, bounce
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To each side
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Low into your legs
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And then swing your hip
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I think I'm flapping
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Swing around, low as you can
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Last set.
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If you squeeze your glutes and let your hips go further.
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Four singles.
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One more.
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Oh, how great is that song?
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How great is this move?
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Find the upbeat.
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Turn, everybody.
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Find the beat in your body.
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Two more times, everybody.
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Heel to the right.
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- Idioma/s:
- Autor/es:
- Les Mills
- Subido por:
- Carlos B.
- Licencia:
- Reconocimiento - No comercial
- Visualizaciones:
- 24
- Fecha:
- 14 de enero de 2021 - 12:24
- Visibilidad:
- Público
- Centro:
- IES LA FORTUNA
- Duración:
- 03′ 03″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1280x720 píxeles
- Tamaño:
- 34.53 MBytes