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LET´S PODCAST 2023/24 - 2º ESO - IES La Dehesilla - Contenido educativo

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Subido el 24 de marzo de 2024 por Ies ladehesilla cercedilla

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Hello I'm Harry Gelson and I'm Paul Christensen. Did you know that sumo fighters aren't as unhealthy 00:00:14
as people think? Really I thought they were very unhealthy because of their fatness. Their intense 00:00:27
workouts keep them healthy and their diets maintain that health. Most of this excess 00:00:34
calorific energy gets burned at the early morning practice that's very 00:00:40
interesting because we are talking about this interesting sport the guest of 00:00:45
today's program is mitosumi masayuki a professional sumo fighter hello from 00:00:49
Japan I was so excited to be in this program 00:00:56
hello mitosumi it's a pleasure having you here nice to meet you 00:00:59
Hello. A question that many of us ask ourselves. How is the diet of a professional sumo fighter? 00:01:04
Well, firstly we wake up and we don't have breakfast. We do intensive training and then we eat an abundant meal. Finally, we also have an abundant dinner. 00:01:13
It's amazing, but I have a question. What kind of food did you eat? Do you have a special diet? 00:01:25
We eat chankonabe, which is a very caloric meal. It consists of a stew with a broth base made from miso. It's composed of a variety of ingredients. Chicken, pork, beef, tofu, seafood, Chinese cabbage, buck, choy, mushrooms, carrots and onions, among others. 00:01:32
Wow, that's a lot of food. But you said that sumo wrestlers did a training before having lunch. How is the training that you do? 00:01:54
Well, sumo wrestlers train intensely all morning. We do a lot of stretching and calisthenics, and hundreds of shiko, 00:02:03
that is to move up the leg and bring it down with a stamp, and dozens of matches. 00:02:12
After this training we may lost 10 or 15 pounds. 00:02:19
That is so interesting. And how many kilograms do sumo wrestlers weight? 00:02:24
Ho ho ho ho ho ho. Good question. Well, normally we weight around 150 kg. 00:02:30
But the heavy sumo wrestler weight 195 kg and it was Shogunato Tokugawa. 00:02:38
And, how is sumo played? 00:02:47
You need to have a special skill to be a sumo fighter. 00:02:52
Well, you have to be a big boy and also very strict with the diet and also follow a hard 00:02:56
training. 00:03:02
Are you afraid when you see an opponent bigger than you? 00:03:03
No, never, because to be bigger is not always to be better. 00:03:07
The most important thing is to have good technique and trust yourself. 00:03:12
That makes sense, but how did sumo start? People tell me that sumo has a very large history. 00:03:17
Sumo started in Japan. It was first a ritual for the harvest, but it turned out to be a sport. 00:03:24
The first combat was in the year 23, between a potter and a valley. 00:03:33
Well, thank you, Mitotsumi. This was a very interesting session. 00:03:38
I hope this makes more people to change their mind with this sport. 00:03:42
Yeah, I hope so. So, this was it for today's program. We hope you enjoy it and see you in the next one. 00:03:47
Thanks, I have a great time with you. Greetings and see you next time. 00:03:54
Bye! 00:04:00
Good morning, everyone, and welcome to the first session of the year in La Decilla Podcast. 00:04:20
How is your year going? We are Olivia and Marcos, your favorite interviewers. 00:04:26
Today, 15th of January, like every Monday, we are here to talk about an interesting topic. 00:04:30
Compare the education in Spain with other countries. 00:04:39
Have you ever thought if the education is different in other countries? 00:04:43
Today, we have two students of two different countries, Erika from Denmark and Leo from Finland. 00:04:47
They will help us to find out more about the education in these countries. 00:04:54
To begin with, we have a great student that comes from Finland, Leo. 00:04:58
Welcome to our podcast, Leo. We are very excited to have you here. 00:05:07
Oh, me too. Thanks for inviting me. 00:05:11
We have some questions for you. The first one is, are you happy studying in Finland? 00:05:13
Yes, I think that I'm very lucky to have that education and in my opinion other countries' education is not as well as in Finland. 00:05:19
That is very interesting for us. And what about the timetable in Finland? 00:05:25
Well, in Finland we have 4-5 classes per day, so we spend 5 hours with a break of 15 minutes between classes. 00:05:31
Oh, compared to other countries, that is very little time. 00:05:39
Do you have enough time to study all the subjects that other people from other places study? 00:05:42
Yes, we have the same subjects as Spain, but we also have domestic economy like cooking and crafts. 00:05:47
Oh, they are interesting and useful subjects. 00:05:54
Yes, I really think that. To finish, I want to ask you something. For me, a very interesting question. In Finland, do you have homework or exams? 00:05:57
It's a very good question. We don't have homework or exams at early ages. 00:06:07
You are so lucky. I hope that Spain obtains that method. 00:06:12
It has been incredible to have you here with us today. 00:06:16
Of course. We learn a lot of things about education in Finland. 00:06:19
I am very grateful to have helped you. I also learned many things about Spain. Bye! 00:06:23
Bye, Leo! 00:06:29
Now, we have a student from Denmark, Erika. 00:06:31
Hello, everyone! 00:06:38
Good morning, Erika! 00:06:39
I'm not going to lie, I'm so nervous to be here. 00:06:41
Don't worry, this is a calm podcast, and we are the interviewers. You only have to answer the questions. 00:06:44
Okay. 00:06:50
To start with, I want to ask you about your timetable in Denmark's school. 00:06:51
I think in Denmark we go to school the same hours as you, 7 hours. 00:06:56
Oh yes, I thought you go to school less hours. 00:07:00
We have another question. Do you have any different subjects at school? 00:07:03
I think so. Some subjects are different, but there is one thing related to the subjects. 00:07:07
The subject religion is obligatory and we learn other religions from other countries, even we don't believe that religion. 00:07:12
When I tell this to other friends of other countries, they think that it's so strange. 00:07:19
Your friends have reason. 00:07:26
I don't know that. 00:07:29
For me, it's not so surprising, because I have a friend that told me this already. 00:07:31
Do you have an extra thing that you want to share with us? 00:07:36
Well, in Denmark, in the equivalent of a tijerato, the government pays us a small quantity of money to help us with our house. 00:07:40
This is why they only pay to the people that don't live with his or her parents. 00:07:48
Wow, that is surprising. We would love to have the same system of education here. 00:07:54
Thank you. It has been a pleasure having you with us today. 00:07:59
I am delighted to have the opportunity of being here. 00:08:03
Bye. 00:08:07
Bye. 00:08:08
So, this was all for today. We hope you have enjoyed this session. 00:08:12
Ah, and don't forget to visit our website, where you can find our virtual store, and a clue of the topic of the next session. 00:08:16
Don't miss it in www.ladesillapodcast.com. 00:08:24
Thank you one week more to listen to us. See you next Monday. 00:08:32
Bye! 00:08:36
Hello, you are listening to Noe Surya, talking about how to improve your daily routine. 00:09:04
Well, Thursday was a terrible day. Also, a famous actress named Ytia Castro died. 00:09:11
I watched it yesterday morning. Do you know what she died of? 00:09:17
She had a disease related to her body skin that makes her to have more fat. 00:09:20
Ah, now I remember it. That was a pity. 00:09:26
Thank goodness we have Valeria Lambert present here to tell us about health and nutrition. 00:09:28
Sure, she is really an expert on all health issues and she has studied a degree in medicine and health. 00:09:33
Oh, wow, that sounds very nice. Let's not make her wait any longer. Come on, Valeria. 00:09:39
Hello. 00:09:45
Nice to meet you, Valeria. 00:09:46
I am happy to be here, although the reasons are not the best. 00:09:48
Can you tell us about how to improve our routines and daily life? 00:09:53
Or even to prevent disease like the ones of PCR? 00:09:57
PCR dies because of a heart attack. 00:10:00
Why? 00:10:02
There are a lot of things that can cause a heart attack. How can you prevent them? 00:10:03
Well, mostly it depends in the body, but it's so important to have good routines and good habits. 00:10:08
Habits like eating well, sleep almost 8 hours, take a walk. 00:10:15
Yes, that type of things are so good and help you hair and body in general. 00:10:21
Do you know which is your deepest things? 00:10:29
Yesterday I heard that she had a very good routine, but I don't know exactly what they were referring to specifically. 00:10:32
Sorry if I interrupt you Susan, but I think she was referring to the fact that if she had to pay good care of herself and take care of everything as best as possible. 00:10:42
Oh, don't worry, now I think about it better, I think you're right. 00:10:52
Hahaha! Routines are very important part of everyday life and that is why we must have a good routine and work on the front of the moment we born. 00:10:57
Would you like me to give you some recommendations? 00:11:07
Yes please sis, I feel a bit lost. 00:11:10
Me too! 00:11:13
Well, the most important thing is to get out of your comfort zone, face new things and above all, 00:11:15
Be very clear about what you want to share. 00:11:23
And what would you say to someone who wants to do it but is afraid? 00:11:28
I would tell him that there are no reasons to be afraid, but I understand him. 00:11:33
I swear it's difficult, but once you do it, it becomes a challenge. 00:11:38
And it's the best thing you could do for yourself. 00:11:44
I think you have convinced even more others. 00:11:49
I say the same, and I hope that it has been useful to all the listeners, since it's a very important topic. 00:11:52
I hope so. Ha ha ha! I'm glad I was able to come and talk about this. 00:12:02
I'm glad, Valeria. I hope you will come back soon. Thank you very much. 00:12:07
Exactly. Bye! 00:12:13
Bye! 00:12:16
Well, this talk was so good. 00:12:17
oh yes 00:12:20
with this we say you goodbye guys 00:12:22
see you in the next episode 00:12:25
bye 00:12:28
hello we are here 00:12:43
with an ex formula 1 driver 00:12:45
who has been racing for 00:12:47
14 years in teams 00:12:49
such as Torozo, Ferrari 00:12:51
Mercedes, Toyota 00:12:53
etc 00:12:55
hello Jaron Trulli 00:12:56
and welcome to podcast sport 00:12:58
hello thanks for 00:13:01
interview with me hello why do you think that formula one isn't as demanded as football training 00:13:02
i think it is because of the emotion that the sports give to the spectators because sometimes 00:13:11
it doesn't happen anything and it's like a parade of cars but the difficulty of formula one is very 00:13:17
very hard when you have to be in a car at 14 degrees without air because the suite doesn't 00:13:24
let the air pass, and it requires a lot of mental and physical strength. 00:13:29
It sounds really hard. 00:13:37
It really is. 00:13:39
People usually think that the motorsport athletes are most fit athletes in practically all the 00:13:40
sport world. 00:13:49
Do you think is this true? 00:13:50
Yes, I agree. 00:13:53
This is real because to be in a car at the speeds of 300 kmh, you have to be very fit, 00:13:54
above all in the neck, because sometimes you have to resist 3, 4 or even 5 g-forces. 00:14:00
Also, you need to have a lot of resistance to put up with a race that is usually 2 hours long. 00:14:06
It is said you will travel a lot as driver, is this true? 00:14:16
Yes, you have to travel a lot and sometimes to one place in the other extreme of the world to 00:14:21
another one, and it is very intense. When you have a lot of consecutive races, you can't go home 00:14:26
or seeing your family and that is the hardest part do you need to i should diet i do i have a very 00:14:32
strict diet in order to maintain healthy the nutritionist that makes my diet also let me one 00:14:42
day in the week for eating what i want but in regular days i have to eat at least seven pieces 00:14:49
of fruit lentils and lentils to have a good iron also i have to eat carbohydrates before and after 00:14:54
training or running a race also you need to have a physical training isn't it yes we do a lot of 00:15:01
cardiovascular training such as swimming cycling and running which help us to have more control 00:15:12
over our body what an interest physical train when you have an accident what is the most important 00:15:18
thing to recover from the sequels the formula one managers provide you the best doctor in your 00:15:28
country and there is always a protocol for accidents the aftermath of accidents is usually 00:15:34
easy because you don't usually break nothing but in the case you have a serious accident they move 00:15:40
you to the medical center quickly so you can be recovered as soon as possible but we need to have 00:15:45
a very good health to avoid serious injuries thank you for attending broadcast sport bye thank you 00:15:51
Idioma/s:
en
Autor/es:
IES La Dehesilla
Subido por:
Ies ladehesilla cercedilla
Licencia:
Dominio público
Visualizaciones:
53
Fecha:
24 de marzo de 2024 - 20:20
Visibilidad:
Público
Centro:
IES LA DEHESILLA
Duración:
16′ 10″
Relación de aspecto:
1.78:1
Resolución:
1280x720 píxeles
Tamaño:
263.69 MBytes

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