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SESIÓN 15 DE ENERO - Contenido educativo

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Subido el 14 de enero de 2021 por Marta F.

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Hello guys, how are you? How was your Christmas holidays? I hope you have enjoyed with your family and friends and that you have also enjoyed watching and playing with the snow. 00:00:02
As you know, we can't go to school this week, so I have prepared a special physical education lesson for you. I hope you like it. 00:00:11
Hola chicos, como os decía en inglés, espero que hayáis disfrutado muchísimo de las vacaciones, que también hayáis podido ver y jugar con la nieve que ha caído en esa increíble nevada que hay en Madrid. 00:00:19
And as you know, we don't have school this week, so I have prepared a session so that everyone, when they have a little while, can do it at home. 00:00:31
For this physical education session, we are going to do several things. 00:00:40
First, very important, the warm-up to prepare the body for what comes next. 00:00:45
Then we are going to do some exercises in which we are going to work on different parts of the body, we are going to dance, we are going to do a challenge. 00:00:51
And finally, we are going to do some yoga exercises to be able to return to the calm and to be able to relax at the end of the session. 00:00:59
And now, to start, as always, you already know that before doing any type of physical exercise, it is very, very important to prepare the body. 00:01:10
And what better way to prepare it than by warming the muscles and mobilizing the joints so that they are prepared for what comes next. 00:01:16
so I've got my own cone here. The first activity we're going to do is to jog on 00:01:32
the spot for 15 seconds. So when you jog on the spot make sure you bring your 00:01:40
knees up nice and high and use your arms to pump as well and you can jog as fast 00:01:45
as you can. Here we go. Star jumps you're going to jump out nice and wide into a 00:01:50
star and then back nice and straight and you can do that ten times. To warm up our 00:02:10
arms and shoulders we'll get a start out nice straight arms out to the sides and 00:02:31
we're going to start with small circles about the size of golf balls and then 00:02:36
tennis balls basketballs bicycle wheels biggest wheels you can and stop and then 00:02:43
you can do the same thing going backwards this time we can start off with 00:02:57
grape sized circles over to apples oranges grapefruits coconuts pizzas big 00:03:00
as you can and stop there another one is to do big arm circles one arm going 00:03:13
forwards one arm going backwards see if you can work it out nice straight arms 00:03:20
one arm is going forwards one is going backwards and then you can switch go the 00:03:26
other way you can also do arm scissors again arms out nice and wide and this 00:03:33
time we're going to do scissors with our arms crossing your body jump lunges for 00:03:47
this we're going to be warming up our quadriceps that's these muscles at the 00:04:07
front of our legs and our hamstrings at the back of our legs so you're going to 00:04:10
start with one leg forward one leg behind nice and bent and we're going to 00:04:16
jump to lunge and switch feet we're going to do ten of those here we go for 00:04:20
calf raises we're going to be going up on our tip toes stretching the back of 00:04:38
our legs here on our calves so as high as you can you're going to do ten of 00:04:43
those going on to your tip toes nice and carefully once you've done that you can 00:04:50
practice doing just one leg at a time it's a lot harder going onto your tip 00:05:00
toes you can use your arms to balance you can do five on each leg to warm up 00:05:06
your ankles you can put out one leg in front put your arms out to help we 00:05:28
balance and you're going to do big circles round to the right and then 00:05:31
round to the left as big as you can and then you get a switch feet step and 00:05:37
swing you're going to step and swing your leg out all the way in front and you're going to touch 00:05:56
your opposite foot to your opposite hand so step swing and touch and then switch legs swing your 00:06:01
leg back first and then all the way out in front of you keeping your balance toe touches this one 00:06:11
you're going to stand nice and wide apart with straight legs you're going to put your arms out 00:06:30
nice and straight and you're going to touch your opposite hand to your opposite toe here we go 00:06:35
and then you get a switch opening and closing the gates for this one you're going to step and 00:06:41
you're going to bring your knee up all the way around and then your other leg you're just warming 00:07:03
up the inside of your legs doing big circles with your knees so that's going in and now you can go 00:07:08
out so up out and up and out knee hops for this one you're going to step touch your knee to your 00:07:15
opposite elbow and then hop and then switch to do the same with the other side here we go 00:07:33
y después de haber calentado las partes del cuerpo que mejor que recordar cuáles son esas 00:07:38
partes del cuerpo y los nombres en inglés así que os voy a poner una canción con mucho ritmo 00:07:57
para que baileis y para que la cantéis junto con el vídeo. 00:08:01
Shoulders, knees and toes, knees and toes 00:08:36
March, march, march 00:08:39
Let's all march 00:08:41
March, march, march 00:08:44
Get your body charged 00:08:46
Head, shoulders, knees and toes, knees and toes 00:08:48
Head, shoulders, knees and toes, knees and toes 00:09:01
And eyes and ears and mouth and nose 00:09:05
Head, shoulders, knees and toes, knees and toes 00:09:10
Jump, jump, jump, let's all jump 00:09:14
Jump, jump, jump, make your muscle pump 00:09:18
Punch, punch, punch, let's all punch 00:09:23
Punch, punch, punch, have a hearty munch 00:09:36
Head, shoulders, knees and toes, knees and toes 00:09:40
Head, shoulders, knees and toes, knees and toes 00:09:45
And eyes and ears and mouth and nose 00:09:49
Head, shoulders, knees and toes, knees and toes 00:09:53
Now, it's time for the working out. 00:09:58
What we have to do now is work different parts of the body. 00:10:04
Así que atentos a los vídeos y atentos a cómo se realizan los ejercicios. 00:10:07
Twelve. Up next, high step march. In five, four, three, two, one, go. One, two, three, 00:10:37
4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 00:10:51
Rest time. 00:11:14
Up next, back turns. 00:11:16
In 5, 4, 3, 2, 1, go! 00:11:32
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 00:11:39
12, 13, 14, 15, 16, 17, 18, 19, 20. 00:12:02
Up next, side deep squats in 5, 4, 3, 2, 1. 00:12:19
Go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 00:12:27
Rest time! 00:12:57
Congratulations! You've passed the three-minute mark! Keep working out! Let's see how far you can go! 00:13:13
Up next, jumping jacks! In 5, 4, 3, 2, 1, go! 00:13:23
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 00:13:31
21, 22, 23, 24, 25, 26, 27, 28, 29, 30. 00:13:54
Rest time. 00:14:07
Reach and squat in 5, 4, 3, 2, 1. 00:14:09
Go. 00:14:35
2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15. 00:14:36
Rest time 00:15:04
3, 2, 1 00:15:06
Go! 00:15:37
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 00:15:40
22. Rest time. Up next, the windmill. In 5, 4, 3, 2, 1. Go! 00:16:01
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 00:16:37
Rest time! 00:17:12
Up next, arm circles! 00:17:39
In 5, 4, 3, 2, 1, go! 00:17:41
1, 2, 3, 4, 5, 6, 7, 8 00:17:49
9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 00:17:59
Rest time. 00:18:16
Up next, punches in 5, 4, 3, 2, 1. 00:18:42
Go! 00:18:49
2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 00:18:50
Rest time 00:19:18
Up next, mountain climber 00:19:20
In 5, 4, 3, 2, 1, go! 00:19:47
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 00:19:53
Fourteen 00:20:12
Rest time 00:20:13
Up next, donkey kicks 00:20:15
In five, four, three, two, one 00:20:42
Go! 00:20:47
One 00:20:48
Two 00:20:50
Three 00:20:52
Four 00:20:55
Five 00:20:57
Six 00:20:59
Seven 00:21:02
eight, nine, ten, eleven, twelve, up next, donkey kicks, in five, four, three, two, one, 00:21:04
Go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 00:21:24
Congratulations! You've successfully completed this workout. 00:21:54
Look for the bare necessities, the simple bare necessities 00:22:41
Forget about your worries and your strife 00:22:50
I mean the bare necessities or Mother Nature's recipes 00:22:53
That bring the bare necessities of life 00:22:59
Wherever I wandered, wherever I roamed 00:23:02
I couldn't be found off my big home 00:23:07
The bees are buzzing in the tree 00:23:12
To make some honey just for me 00:23:15
When you look under the rocks and plants 00:23:17
And take a glance at the fancy ants 00:23:20
Then maybe you could buy a few 00:23:23
The bare necessities of life 00:23:24
will come to you they'll come to you look for the bare necessities the simple bare necessities 00:23:36
forget about your worries and your strife i mean the bare necessities that's why a bear can rest 00:23:46
at ease with just the bare necessities of life now when you pick a pawpaw or a prickly pear 00:23:55
And you prick a raw paw 00:24:03
Well, next time, beware 00:24:06
Don't pick the prickly pear by the paw 00:24:08
When you pick a pear, try to use the claw 00:24:11
But you don't need to use the claw 00:24:13
When you pick a pear of the big pawpaw 00:24:16
Have I given you a clue? 00:24:19
The bare necessities of life will come to you 00:24:21
They'll come to you 00:24:33
Look for the bare necessities 00:24:36
The simple bare necessities 00:24:39
Forget about your worries and your strife 00:24:42
I mean the bare necessities 00:24:45
That's why a bear can rest at ease, with just the bare necessities of life. 00:24:49
Yeah, with just the bare necessities of life. 00:24:55
Yeah, man! 00:24:59
I like to move it, move it. I like to move it, move it. 00:25:00
Move it! 00:25:18
I like to move it, move it. 00:25:19
Woman, you're nice, sweet, fantastic. 00:25:26
Picture from the ocean, that's a big Titanic. 00:25:28
Woman, you're nice, sweet, high energy. 00:25:30
Picture from the ocean, that's a big Titanic. 00:25:32
Move it! 00:25:34
Woman, you're physically fit, physically fit, physically, physically, physically fit 00:25:34
Woman, you're nice, sweet, fantastic 00:25:53
Bitch, you're from the ocean, that's a big Titanic 00:25:55
Woman, you're nice and sweet, high energy 00:25:57
Bitch, you're from the ocean, that's a big Titanic 00:25:59
Woman, you're nice, sweet, fantastic 00:26:01
Bitch, you're from the ocean, that's a big Titanic 00:26:03
I like to move it, move it 00:26:05
I like to move it, move it 00:26:07
I like to move it, move it 00:26:09
You like to move it 00:26:11
I like to move it, move it 00:26:13
I like to move it, move it 00:26:15
I like to move, move 00:26:17
You're like the 00:26:19
SCOOTER! 00:26:20
It's-a me! 00:26:44
Mario! 00:26:45
Here we go! 00:28:02
Yahoo! 00:29:58
Sunshine, she's here 00:30:18
You can take a break 00:30:19
Come to go to space 00:30:21
Talkin' this and that 00:30:27
I'll be just fine 00:31:02
No offense to you 00:31:14
Don't waste your time 00:31:19
Here's why 00:31:21
Because 00:31:22
If you feel like a room, bring me down 00:31:23
And I said, because I'm happy 00:32:01
Clap along if you feel like a room without a roof 00:32:12
Because if you feel like happiness is the truth 00:32:16
Because I'm happy 00:32:22
Clap along if you know what happiness is to you 00:32:24
Because I'm happy 00:32:28
Clap along if you feel like 00:32:30
If you feel like a room without 00:32:32
If you feel like 00:32:39
Oh, if you know what happiness is, you feel like a... 00:32:44
We're almost at the end of the lesson and I wanted to propose a challenge to you. 00:33:05
In the video, I'll show you and explain how to do it. 00:33:09
What doesn't come out first doesn't matter. I can assure you that I've also needed several attempts. 00:33:12
So keep trying, I'm sure you'll get it. 00:33:17
Hi guys, today I have a challenge for you and you need a shoe that you don't have on and another one on your foot. 00:33:20
We have to try to turn around and go back to the same position without dropping the shoe. 00:33:37
Let's see. 00:33:42
Challenge accomplished! 00:33:54
Mission accomplished! I'm sure you did it. 00:33:56
And finally, after all this movement, it's time to relax a little and stretch the muscles. 00:34:03
Hello friends! Do you know who I am? 00:34:10
I am the Sun! 00:34:17
And today I come to greet you and that you greet me to transmit all my energy to you. 00:34:19
¿Sabéis cómo hacerlo? 00:34:24
Bueno, no es a eso a lo que me refería. 00:34:29
Me refiero a algo más original. 00:34:33
Os hablo de... 00:34:35
¡El saludo al sol! 00:34:37
¿Os enseño? 00:34:40
¡Genial! 00:34:44
Vamos con la primera postura. 00:34:45
Ponte de pie, con la espalda recta y los pies pegados. 00:34:47
Ahora, junta las palmas de las manos a la altura del corazón. 00:34:51
Respira hondo. 00:34:55
Y cuando expulses todo el aire, inspira mientras subes los brazos. 00:34:56
Cuando llegues arriba del todo, arquea la espalda y di bien alto. 00:35:01
¡Hola, Sol! 00:35:06
¡Hola, amigos! 00:35:07
Ahora vamos a saludar a la Tierra. 00:35:11
Expulsa el aire mientras te doblas hacia adelante y toca el suelo con las palmas. 00:35:14
Y di bien alto. 00:35:18
¡Hola, Tierra! 00:35:20
¡Hola, chicos! 00:35:24
¡Perfecto! 00:35:28
Seguimos con el saludo. 00:35:29
Coge aire y sin separar las manos del suelo 00:35:30
Lleva el pie derecho hacia atrás 00:35:34
Apoyando rodilla y empeine en el suelo 00:35:37
Y ahora, empujando con tus manos en el suelo 00:35:40
Lleva el pie izquierdo hacia atrás 00:35:46
Y levanta la cadera todo lo que puedas 00:35:48
Quedando en la postura del perro 00:35:50
¡Mirad quién ha venido! ¡El perro Yogi! 00:35:52
Está aquí para enseñarnos su postura mientras hacemos el saludo al sol 00:35:55
¡Hola Yogi! 00:35:59
now lower your whole body and lie down face down without separating your palms from the ground 00:36:00
we will do the cobra posture we will need the help of the cobra namaste cobra namaste you help us 00:36:07
feel your breath and taking air press with your hands on the floor raise your head and 00:36:14
chest and at the same time release the air through your mouth between your teeth imitating the sound of the cobra 00:36:21
Ahora volvemos a la postura del perro. Recuerda subir la cadera todo lo que puedas. 00:36:26
Da un gran paso y baja la cadera con la pierna izquierda hacia adelante mientras inspiras. 00:36:38
¡Muy bien! 00:36:43
Ahora, sin separar las manos del suelo, da otro paso hacia adelante. 00:36:45
Y vuelve a la postura para despedirnos de la tierra. 00:36:50
¡Adiós tierra! 00:36:52
¡Adiós chicos! ¡Nos vemos pronto! 00:36:53
Y ahora te toca despedirte de mí. 00:36:57
As you inhale, raise your arms very slowly. 00:37:00
Stretch your legs, back and arms well and say goodbye to me. 00:37:03
All you have to do is return to the initial position as you exhale. 00:37:11
It would be great if you would greet me again every morning! 00:37:17
See you soon, colleagues! 00:37:21
It seems that these children have gotten lost in the forest. 00:37:28
Let's ask them what's going on. 00:37:30
Hi guys! Have you lost yourselves? 00:37:32
Se os ve muy asustados. ¿Necesitáis ayuda? 00:37:35
¡Oh! Mira a quien se ve allá a lo lejos. 00:37:39
¡Es nuestro amigo, el gato Zen! 00:37:41
Quizás él os ayude a calmaros. 00:37:43
Hola, amigos. ¿Qué pasa? ¿Os habéis perdido? 00:37:48
Yo, para sentirme mejor, hago la siguiente postura. 00:37:52
¿Me acompañáis? 00:37:56
Ponte con las manos y las rodillas en el suelo. 00:37:57
Respira profundamente por la nariz 00:38:00
y cuando sueltes el aire, redondea la espalda, llevando la barbilla al pecho. 00:38:03
Al mismo tiempo, presiona con las manos en el suelo. 00:38:09
Descansa y repite de nuevo al menos cinco veces. 00:38:12
¡Qué suerte habernos encontrado al gato Zen! ¡Os encontráis mejor! 00:38:16
¡A lo lejos veo al perro Yogi! ¡A ver si nos ayuda! 00:38:22
¡Guau! ¡Veo que estáis perdidos! ¡Pero no os preocupéis! ¡Estáis cerca de casa! 00:38:30
¡Os voy a enseñar mi postura y veréis cómo os vais a sentir mejor! 00:38:35
We are going to put ourselves on the ground with our hands and knees. 00:38:41
And now, breathe deeply through the nose and when you let go of the air, 00:38:44
you are going to stretch your legs at the same time as your arms and pushing with your hands firmly on the ground. 00:38:48
Relax your head and look at your feet. 00:38:54
Put your knees on the ground again and rest. 00:38:57
You can repeat several times. 00:39:00
Much better, right? 00:39:04
You are not going to believe it, but under those rocks I see the cobra Namaste. 00:39:05
Don't be scared, it's an old friend. 00:39:09
Soy la cobra namasté. Haced mi postura para ser tan flexibles como yo. 00:39:13
Mi postura es muy sencilla. Tumbaos sobre la tripa con la frente en el suelo. 00:39:19
Poned las manos a los lados de los hombros. Siente tu respiración y tomando aire, 00:39:24
presiona con las manos en el suelo y levanta la cabeza y el pecho a la vez. 00:39:29
Suelta el aire por la boca entre los dientes, escuchando el sonido de la cobra. 00:39:34
Shh, shh, shh. 00:39:38
cross, breathe deeply and when you release the air, press gently with the 00:40:08
index fingers on the ears, covering the ears, close your eyes and at the same time 00:40:14
emit the sound 00:40:20
until you throw all the air, keep your eyes closed, take air again and 00:40:29
repeat it at least five times you will see what a more pleasant feeling when you finish I will fly 00:40:35
high to see where your house is over there you are very close with the help of our 00:40:41
friends the animals and their postures we have learned that there are different ways to relax 00:40:50
when we notice that our body is in tension being calm and relaxed we see everything 00:40:55
with more clarity, we are able to do things better and solve the difficulties. 00:41:01
Great guys, you have done a great job, I hope you had a good time and thank you very much for 00:41:10
watching this session and for spending a while doing sports and doing physical activity. So 00:41:16
nothing, I hope to see you very soon for the school, have a very good weekend and see you, 00:41:22
we hope that on Monday. See you later guys! 00:41:28
Subido por:
Marta F.
Licencia:
Reconocimiento - No comercial - Sin obra derivada
Visualizaciones:
65
Fecha:
14 de enero de 2021 - 23:39
Visibilidad:
Clave
Centro:
CP INF-PRI CIUDAD DE ROMA
Duración:
41′ 33″
Relación de aspecto:
1.78:1
Resolución:
1280x720 píxeles
Tamaño:
671.27 MBytes

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