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World's Greatest Stretch - Contenido educativo
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Estiramiento dinámico
It's the world's greatest stretch, but I like to make a few tweaks to this move so that you can
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get even more out of it. This stretch is a great way to address ankle mobility, hip mobility,
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spinal mobility. It's a great way to activate your glutes, engage your core, and even work
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your upper back. It's really a perfect stretch to loosen up from head to toe. Because it's a
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dynamic stretch, you'll not only loosen up, but also warm up your body as you do the movement.
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It's key that you also focus on what you feel working. You want to think about engaging your
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glutes to drive your hips into extension or even engaging your upper back as you twist. Often we
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sort of rest on structure when we're doing stretches and don't really focus on what we're
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- Valoración:
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- Subido por:
- Gabriel C.
- Licencia:
- Reconocimiento
- Visualizaciones:
- 225
- Fecha:
- 18 de noviembre de 2020 - 8:26
- Visibilidad:
- Público
- Centro:
- IES ORTEGA Y GASSET
- Duración:
- 00′ 36″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1280x720 píxeles
- Tamaño:
- 8.05 MBytes
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