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Subido el 22 de febrero de 2018 por Marta M.

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Thanks for watching! 00:00:00
Sometimes you wear one so long and another so short, and then the weight is not distributed 00:00:30
equally on both sides of the body, if I have one longer than the other, surely one 00:01:01
One of the wings is going to be tighter, the other one is going to be more slanted, and Sergio is going to twist. 00:01:07
So it's not appropriate either. You always have to check, and this is up to you. 00:01:14
It can't be done by the teacher or the parents, because sometimes the parents have seen it. 00:01:19
They carry it up to their backpacks. You have to remember how to carry the backpack. 00:01:24
So we always adjust, okay? 00:01:28
So that the backpack is very close to the body and that these two stripes that we have here hanging are of the same length. 00:01:31
That is to say, it does not measure one more than the other, okay? 00:01:38
The same, right? 00:01:41
Do you understand? 00:01:43
Yes. 00:01:44
Like this. 00:01:48
Let's see, teach him how your mother does it. 00:01:49
That's how many moms do it, huh? 00:01:51
Yes. 00:01:53
And many older ones. 00:01:54
Put yourself in front. 00:01:55
Yes, in front. 00:01:56
Put yourself in front. 00:01:57
There. 00:01:58
Bring the shoulder like this, okay? 00:01:59
Only one shoulder hangs on the backpack, and then you see how twisted it is. 00:02:01
If I do this every day, my back is going to overload, okay? 00:02:06
And it's going to bother me more and more. 00:02:10
And what's worse, our back bones can grow badly, okay? 00:02:13
The vertebrae that are in our spine. 00:02:17
We'll talk about that later. 00:02:19
It is clear then that the backpack has to be carried with the two handles well placed and adjusted 00:02:21
so that the weight is not unbalanced, okay? 00:02:26
It is the best option because it is when we carry the heaviest weight at the expense of less work. 00:02:30
Now we are going to see it with the wheels. 00:02:35
Give me a little change. 00:02:38
Come on. 00:02:40
That's it. 00:02:41
Look. 00:02:42
Can I see what you have in the backpack? 00:02:43
Yes? 00:02:45
Apart from having a cool backpack, we have to have it well settled inside. 00:02:46
That is, there is a way to carry things, for example, as Sergio carries it, which he likes. 00:02:52
Like this. 00:02:57
Lo grande tiene que ir atrás, y lo pequeño debe ir delante, ¿vale? 00:02:58
La carpeta que lleváis, por ejemplo, los deberes, que generalmente son libros grandes, deben ir en la parte de atrás, para que vayan más pegados a la... 00:03:04
Espalda. 00:03:13
A la espalda, muy bien. 00:03:14
Y luego lo pequeñito, ¿me ayudáis a contar los objetos? 00:03:16
Lo pequeñito delante. 00:03:19
Uno. 00:03:20
Dos. 00:03:22
Tres. 00:03:24
Cuatro. 00:03:28
This one counts as one. 00:03:29
Four, that's it. 00:03:31
And... 00:03:32
Have you taken out something? 00:03:33
Listen to it, maybe not. 00:03:35
Have you taken out something? 00:03:37
Yes, the agenda. 00:03:38
The agenda. 00:03:39
Well, but it's a notebook more or less like this. 00:03:40
Yes, they're there on top of the table. 00:03:42
It's the same. 00:03:44
Okay, so this would go in front of the folder, right? 00:03:44
The first thing you would have to put, 00:03:48
what you would have to put back is this. 00:03:50
And then in front, the small notebooks. 00:03:53
The agenda and the other notebook, okay? 00:03:56
It's like you have to carry the weight. If I organize the weight wrong inside the backpack, the bulk weighs more on me, yes or no? 00:03:58
You have to understand that because you are already getting older, guys, and things, for example, I sometimes check backpacks where I go and I find two bottles, 00:04:08
fillers and everything, okay? 00:04:19
Because no one has checked that backpack 00:04:22
and has taken out what is no longer used 00:04:25
and is not needed, 00:04:27
and has put new things in it. 00:04:29
So it's important that if it's not every day, 00:04:30
two or three times a week, 00:04:34
check your backpacks, okay? 00:04:36
And take out what is no longer used or needed. 00:04:38
You already have to start taking care of your things, okay? 00:04:42
In front of you, you don't have anything to weigh. 00:04:47
They are small things. Very good. The small one, forward. And the big one, back. Is it clear? 00:04:48
Well, it's clear. Because you don't need to change it today, but maybe when the new school year comes, you'll decide something else. 00:04:55
Normally they also have handles, you see? They have them in here. 00:05:05
In addition, you could take it out of this cart, and you could take it with the rest of your friends, and your mom or dad would like it. 00:05:12
I don't want to take this off. 00:05:21
You can take it off. There are some that are not screwed on and can be taken off. 00:05:22
Now, it is very important that the backpack is the size of your back. Normally, these wheels are a little bigger. 00:05:28
I have to hit you so that your arm goes down and everything, you know? 00:05:36
I always know how to get away. 00:05:40
Let's see if I'm going to be the one who's going to change your backpack at the end. 00:05:42
It doesn't go down. It's stuck in your face. But let's do a test. 00:05:51
Ilias, go up there. Be careful, okay? 00:05:55
Go up there. And I'll give you the backpack. Let's see what your friends say. 00:06:00
Look at the backpack from here to here, which is where it ends, because there are people who put it on their back. 00:06:07
Is the backpack the size of Ilia's back, yes or no? 00:06:18
Yes. 00:06:21
More or less. 00:06:22
If I take off all the wheels, look, look well, observe it, it is more or less the size of her back. 00:06:24
That is, it comes, like what we said about the chair, right? It has to be the size. 00:06:33
The problem is that sometimes she puts them on, right guys, you have seen that she puts them on some poles with the wheels and everything, 00:06:38
she puts them on her back because as she has wings and she is giving you the wheel in the butt. 00:06:47
Bad thing. 00:06:54
When they are in the carribas, then normally these backpacks are very light, for example, or they bring a lot of weight. 00:06:57
You're going to give it a little spin over there, let's see how you do it. 00:07:14
Let's see, and you go back. 00:07:20
Take the backpacks in circles, in circles forward. 00:07:25
So that you push, okay? Instead of pulling them. 00:07:35
Okay? And that can be a better option for your back. 00:07:39
What happens? That when you take it like this, I had told you that the weight had to be very close to the body, right? 00:07:44
right? So it's almost that for those who are very close to the body, they would have to be slightly 00:07:49
flexed so that they are well carried, but you go with a lot of weight sometimes, yes or no? 00:07:56
And the backpack stays over there and I over here. And this makes the back overhang, okay? 00:08:03
That's why the wheelbag only when we go on trips, okay? Maybe in these courses it is more 00:08:11
When you get to the stairs, you can put your hands on the stairs. 00:08:17
Look, we like you to have these handles well padded. 00:08:24
Do you see that they are chubby? 00:08:33
So they don't get stuck. 00:08:35
are fat so that they don't get stuck sometimes you wear a bag that is made of cord 00:08:37
yes or no? that those get stuck a little here when we carry a lot of weight they are not adequate 00:08:45
ok but the base bags when they are padded are great now if we put this on our shoulder 00:08:50
what do you think? this is soft and this here 00:08:56
Every day, until you get there, you give it to three or four friends, yes or no? 00:09:02
From those who are there next door. 00:09:10
You give it to three or four friends and then you put it here. 00:09:12
That doesn't come well. 00:09:15
How would we do it? 00:09:17
We would have to put this in. 00:09:19
If you add a little oil here, maybe some of them will go. 00:09:20
Okay? 00:09:24
You have to take it from the backpack, from the backpack you have to take it, not from the saddle. 00:09:28
You have to take it from the padded bags, okay? 00:09:31
And put it on the side, like this, and go up the stairs, okay? 00:09:34
Now, you can't carry this with a lot of weight, because then I, here I leave my hand, yes or no? 00:09:40
On the side, if I put it in front of me, what? Do you think it's okay? 00:09:46
No. 00:09:49
Why? 00:09:50
Because I want to see you, you, you, you. 00:09:51
When I go up the stairs. 00:09:53
And also, what? I can't see the what? 00:09:57
The ladder. 00:10:00
The ladder, yes or no? 00:10:01
Yes. 00:10:03
In addition to the one I'm giving myself, I can't see the next step, I'm going to fall. 00:10:03
So that's why it's carried like an ice cube. 00:10:07
There are friends, my children, that the question is that they like to carry it like an ice cube. 00:10:10
But this is very uncomfortable, guys. 00:10:16
Yes or no? 00:10:18
So the best thing is to take it from the handles. 00:10:19
Here you can take it from both handles, like this, okay? 00:10:22
But from the little blades. 00:10:25
Don't put this on your shoulder. 00:10:27
Your shoulder is growing and if you do expressions and things, it grows badly. 00:10:28
Okay? 00:10:32
And you want to grow well, don't you? 00:10:33
Well, let's see. 00:10:36
Go like this in front of you to see if you carry it well. 00:10:37
Very well. 00:10:40
So, when we read... 00:10:41
Let's go to the second chapter of how to sit in the chair. 00:10:43
Because the teacher will tell us a thousand times, Paula, sit well. 00:10:48
But sit well. 00:10:51
And when you have the habit of sitting badly, you don't even notice it. 00:10:53
You're always like that. 00:10:58
Okay? 00:11:00
¿Vale? 00:11:01
Y a las 3 de la tarde más todavía. 00:11:03
¿Vale? 00:11:05
Entonces, la silla tiene dos partes. 00:11:07
Donde ponemos el culete, el sentadero, ¿sí o no? 00:11:09
Y donde nos recostamos, el respaldo. 00:11:11
Tenemos que usar bien esas dos partes. 00:11:14
Por ejemplo, cuando ella se sienta así, Paula se sienta en la mitad del sentadero. 00:11:16
¿Veis? 00:11:22
La espalda por aquí, por donde yo estoy pasando mi mano. 00:11:23
¿Vale? 00:11:26
Los músculos que están en esta zona que no tienen ningún tipo de apoyo. 00:11:26
están ahí contrayéndose, pero a lo bestia y desorganizadamente, ¿vale? 00:11:30
Y eso un día y otro genera dolor, ¿vale? 00:11:36
Dolor de espalda. 00:11:39
Por lo tanto, no es adecuado. 00:11:41
Siempre, el primer truco para estar bien sentado es llevar el culete hacia atrás. 00:11:43
Hacia adelante, claro, no pasa. 00:11:51
Aquí es hacia adelante, ¿sí o no? 00:11:54
Y si lo llevo para atrás, venga para atrás. 00:11:56
Entonces, si lo lleva para atrás, la espalda queda completamente recta y pegada al respaldo de la silla, ¿correcto? 00:12:00
Bueno, aunque la profe nos ponga una ficha aquí delante, tú como una marioneta, tú no vas hacia la ficha, ¿vale? 00:12:10
No doblas un poquito el cuello para ver la ficha, pero te mantienes con la espalda pegada al respaldo de la silla. 00:12:18
Hay que meterse muy bien en el escritorio, ¿vale? 00:12:25
Para que no pase eso de que hagáis esto cuando hacéis luchas. 00:12:28
Ojo, porque es que a veces lo hacéis incluso así. 00:12:32
Tumbado y todo, ¿vale? 00:12:38
Fatal. 00:12:40
Toda esa zona que queda sin apoyo es una zona que está sufriendo. 00:12:41
Está durmiendo hacer el ejercicio. 00:12:46
No podéis hacer bien el ejercicio. 00:12:48
El dolor que empezáis a sentir. 00:12:50
¿Queda claro? 00:12:53
So, the back is well occupied by our back. 00:12:54
And the waist is well behind to align the back. 00:12:59
Watch out for the legs, because these are others. 00:13:03
Sometimes you are like this, very cute. 00:13:06
Yes or no? 00:13:08
Or sometimes it's like this. 00:13:10
Doing the push-ups. 00:13:12
Like the president. 00:13:14
Like this, for example. 00:13:16
They do the push-ups so badly sometimes. 00:13:18
Come on, get up. 00:13:20
Put it here. 00:13:22
Put it here. 00:13:24
The foot under the ass, the chicken. 00:13:25
Paula. 00:13:27
The chicken. 00:13:27
The chicken. 00:13:28
Let's see. 00:13:29
Put the twisted legs as if I had put them like that, crossed or twisted like that. 00:13:30
Do you know that inside our body there is a liquid that transports nutrients? 00:13:35
It is called the blood. 00:13:39
The blood. 00:13:41
Very good. 00:13:42
The blood, when you are in this position, you all know the blood, of course. 00:13:43
You have done damage and it comes out red, right? 00:13:48
Yes. 00:13:50
Okay. 00:13:50
When you are in this position, the blood does not circulate because the extremities are very twisted and then you start to feel it and everything, okay? 00:13:50
It tingles and you fall asleep. Even if you start walking, it doesn't work, okay? 00:14:00
You don't feel it and everything, right? 00:14:08
Remember that we can talk about it whenever we want, okay? 00:14:11
In this position, we can't stay for a long time, because immediately the body begins to tell you that you are more seated, and it stings, and it hurts, and you can't walk, okay? 00:14:14
If the... 00:14:24
Vertebra. 00:14:25
Vertebra. 00:14:27
Those vertebrae, okay? Those vertebrae are not aligned like this, in an absolute straight line, but they have curves, okay? Curves. 00:14:28
Did you touch the first curve, here behind, in the back? 00:14:38
Yes. 00:14:41
This part, which are the semicals, is designed so that we can make use of the almohada. 00:14:41
The almohada can be placed here, in a support to the vertebrae of this area, where this well is formed. 00:14:50
It can't be put here, or here, it has to be put here. 00:14:57
And it can't be as small as this one, but not as big as mom and dad's, an intermediate size. 00:15:01
Look, those of you who have told me to lie down, very well, every time you are staying more still, as I have told you, so it is important that in this position the body learns to rest, listen to the firecrackers, no, you have to try not to put your hands under your head, that way you look very cute, but what happens? 00:15:09
que cuando está apretando ahí la cabeza, que pesa, apretando la mano, no le llega, ¿qué a la mano? 00:15:35
No le llega... 00:15:43
Sangre. 00:15:43
Sangre, exactamente. La circulación de la sangre se ve ahí apretada. 00:15:45
No es verdad que es hormiguea y también nos duele el brazo como la respiración. 00:15:49
Entonces hay que poner los brazos aquí, ¿vale? 00:15:53
Y en esta posición cuando te dicen, Lucía, cariño, ya se acabó el día, te vas a tumbar a descansar. 00:15:57
She is lying down, even though later she will do her best to move, okay? 00:16:02
But you have to get used to it, the routine, like when you brush your teeth at night, okay? 00:16:06
You have to learn to put on the routine and lie down in this position, okay? 00:16:12
This position is super for the back, okay? 00:16:17
Look, to one side or the other, okay? 00:16:20
You have two sides to lie down, okay? 00:16:23
Those of you who have told me to lie face up, lie face up, come on. 00:16:26
Upside down is a position that goes like this, I'm going to tell you why, because it turns out that in this position we would need to put a pillow under the head as it has it, but we would also have to put a pillow under the knees, so that the back relaxes completely. 00:16:30
And as we almost always forget about this pillow, this position goes like this. 00:16:54
We'll see you next time. 00:17:01
Subido por:
Marta M.
Licencia:
Todos los derechos reservados
Visualizaciones:
108
Fecha:
22 de febrero de 2018 - 21:42
Visibilidad:
Clave
Centro:
CP INF-PRI VICENTE ALEIXANDRE (MÓSTOLES)
Duración:
17′ 46″
Relación de aspecto:
1.78:1
Resolución:
1920x1080 píxeles
Tamaño:
1.00

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