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Athletics

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Subido el 16 de julio de 2023 por M.teresa G.

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Apuntes de la primera evaluación de primero de la ESO con audio para favorecer la accesibilidad a la totalidad del alumnado.

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Athletics, PE department, first year school 00:00:00
Index, objectives, origins, races, jumps and troops, facilities, materials, basic regulation, basic technical and tactical resources 00:00:04
Objectives, non-athletics as a regulated sport, taking into account the different modalities that compose it and its regulatory aspects 00:00:15
Understand the possibilities of applying the different athletic movements, taking into account personal characteristics and participating in the learning of other classmates 00:00:24
Origins, athletics consists of the regulated practice of man's basic and natural skills, running, jumping and throwing 00:00:33
Therefore, we can say that it has always existed, first as a way of survival and then through the years and once we establish the rules as a sport 00:00:42
The first data that refers to athletic activities are found in Greek mythology 00:00:51
When Hercules proposes a walking race to his four brothers and whose winner could receive an olive branch 00:00:56
One of the varied versions of the Olympics 00:01:04
Races, jumps and throws 00:01:10
Races, sprints, tests of 100, 200 and 400 meters 00:01:12
Middle distance, 800 and 1500 meters and 5000 meters 00:01:17
Long distance, 10000 meters 00:01:23
Marathon, 42195 meters 00:01:26
Heartless, 110 meters 00:01:33
Male, 100 meters 00:01:35
Female, 400 meters 00:01:37
Both categories 00:01:39
Steeplechase, race of obstacles, around 3000 meters 00:01:41
Relays, 4x100 and 4x400 meters 00:01:46
Walk, 10, 20 and 50 kilometers 00:01:50
Jumps and throws 00:01:54
Jumps belong to the following specialties 00:01:56
Long jump, jump as far as possible 00:01:59
Triple jump, along 3 jumps 00:02:01
High jump, jump over a bar, forceful throw for a western curl 00:02:04
Pole vault, clear bar with the help of a long pole 00:02:09
Throws are, in turn, divided into 00:02:13
Shot put, throw the shot as far as possible 00:02:16
Disc throw, throw the disc very far 00:02:19
Hammer throw, throw it as far as possible 00:02:21
And javelin throw, throw the javelin too far 00:02:24
Facilities 00:02:29
In the part of the athletics that refers to the race 00:02:31
It is hardly necessary for many materials to realize it 00:02:34
Only an open or closed and smooth space 00:02:38
Sneakers, shorts and a tank top 00:02:41
As you progress, each one will improve 00:02:44
The material, nailed sneakers 00:02:47
The outer track is a smooth and oval surface 00:02:51
With two straight lines and two curves of 100 meters each 00:02:54
In the inner part of the track are located the runway 00:02:58
For jumps and javelin lances 00:03:01
And then there are circles for weight, disc and hammer 00:03:03
The latter two are surrounded by a protective mesh 00:03:07
Materials, baton 00:03:12
Harless 00:03:15
High jump 00:03:16
Shot put 00:03:18
Nineshot 00:03:20
Long jump, runway, takeoff board, takeoff line and 00:03:22
Fold pit and women's shirt 00:03:25
Basic regulations 00:03:29
The races are performed by lines of the tracks of 1.20 meters wide 00:03:31
The track usually has 6 to 8 lines 00:03:36
If you get out of it, the athlete is eliminated 00:03:39
The exits are performed as follows 00:03:43
A judge will say on your marks, get set, firing or go 00:03:46
The latter being the signal for the start of the race 00:03:50
When an athlete leaves before the signal, they commit a false start 00:03:54
Which makes any competitor disqualified 00:03:58
The judge determines that the race is terminated 00:04:01
When the runner's shoulder line crosses the finish line 00:04:05
Regardless of any other part of the body 00:04:08
In all races of more than one lap 00:04:11
A judge will ring a bell as a warning that it is the last one 00:04:14
Races 00:04:20
Technique 00:04:21
Circular and pendular 00:04:22
Head vertical and aligned with the shoulders 00:04:24
Body with a slight inclination of the shoulders forward 00:04:26
Arms with elbows at right angle 00:04:29
Races 00:04:32
Phases 00:04:33
Contact and damping 00:04:34
Impulse 00:04:36
Aerial phase or suspension 00:04:39
Races 00:04:43
Starts 00:04:44
Starting blocks to increase the power of a sprinter from a crotch start 00:04:46
High start is performed standing and waiting about 2 meters from the line 00:04:53
Sequence on your marks, get set, firing or go 00:04:59
Races 00:05:08
Speed 00:05:09
Phases 00:05:10
Reaction time 00:05:11
Acceleration 00:05:12
Maximum speed 00:05:13
Maximum resistance to speed 00:05:14
60, 100, 200 and 400 meters 00:05:16
Heartless 00:05:20
Important 00:05:21
Rhythm 00:05:22
Leg attack 00:05:23
Trunk and arms 00:05:24
And the other leg 00:05:26
60, 100, 110 and 400 meters 00:05:29
Walk 00:05:34
Phases 00:05:35
Impulse 00:05:36
Double support 00:05:37
Traction 00:05:38
10, 20 and 50 kilometers 00:05:40
Middle and long distances 00:05:44
The tactical and psychological aspect of fatigue is important 00:05:46
800 meters, 1,500, 5,000, 10,000 and more 00:05:50
Jumps, basic regulation 00:05:58
Long jump 00:06:00
In a competition of jumps, all the athletes have right to 3 tries 00:06:01
Once completed, the 8 jumpers that have the best marks have right to 3 more tries of improvement 00:06:05
A jumper has 2 minutes to make his jump 00:06:12
The place of the jump is marked with a take-off line made of plasticine before which athletes must have jumped 00:06:15
Long jump 00:06:23
Race 00:06:25
Beat 00:06:27
Flight 00:06:28
And fall 00:06:29
And first of all, the heeling 00:06:30
Other athletes' specialties 00:06:35
Disco strong 00:06:38
Jump up to 1 00:06:41
Hammer throw 00:06:44
And pole vault 00:06:47
Subido por:
M.teresa G.
Licencia:
Reconocimiento
Visualizaciones:
5
Fecha:
16 de julio de 2023 - 10:37
Visibilidad:
Clave
Centro:
IES ALFONSO MORENO
Duración:
06′ 50″
Relación de aspecto:
1.78:1
Resolución:
1920x1080 píxeles
Tamaño:
165.79 MBytes

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