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Subido el 1 de marzo de 2024 por Cristina C.

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Welcome back to Sports Academy podcast about the sometimes invisible impact of sport in our daily lives and bodies. 00:00:00
Today's episode focuses on tennis, one of the most complete and beautiful sports ever created by humanity. 00:00:06
However, we tend to underrate the astonishing impact that this fantastic activity has not only in our bodies, but also in our minds. 00:00:13
So in today's episodes, we have invited two special guests. 00:00:21
The first one is Hector Sanchez, a brilliant psychologist who graduates from Stanford University. 00:00:24
How are you? 00:00:29
How are you doing, Mike? 00:00:30
I'm good, thank you. 00:00:33
We also got Nikolas Vlaskis, a notorious personal trainer known for his brutal routines. 00:00:34
How are you? 00:00:40
I'm very good and glad to be here, mate. 00:00:42
These two specialists will clarify every technical aspect of tennis. 00:00:45
So please, Hector, can you tell us about the mental benefits of tennis? 00:00:50
well there is no doubt that every sport has an immense impact on our psychology but tennis is 00:00:55
by far one of the sport that is more mentally demanding first of all it shows you how to deal 00:01:04
correctly with frustration and failure as tennis is a sport where you can make and will eventually 00:01:11
make a lot of mistakes so the difference between a good player and a professional player is how 00:01:17
they manage this feeling of rage on a daily basis this control over your frustration will help you 00:01:24
a lot as obviously not everything in life will go as planned so what makes the difference is what 00:01:31
you do about it if you want to be successful you will need to fail a lot of time until you reach 00:01:38
success. That's very interesting isn't it? Well but there is more Mike. This sport built a strong 00:01:44
personality for its player. The players are used to play in moments with maximum pressure as a 00:01:54
simple point in tennis can make the difference to the whole match. So we could say that tennis 00:02:02
players do not feel nervous anymore every day everyone experience more than one situation of 00:02:08
stress we all know that when humans are under pressure they act awkwardly and imperfectly 00:02:14
however for tennis player is just another simple decision that all sounds amazing i guess we all 00:02:21
need to take up tennis now nicholas can you please talk about the physical aspects yeah sure so as a 00:02:28
personal trainer, I must say that tennis will not muscle up you a lot. However, on a cardiovascular 00:02:35
level, there is nothing that compares to this sport. We are talking about short intervals of 00:02:41
explosive speed. However, we need to bear in mind that in this sport, a player must be active at all 00:02:48
times. There are just some small breaks on the odd games and between sets. And what is more, 00:02:55
tennis matches can last even for more than three hours which is brutal even for me 00:03:01
wow so if you need to choose the most useful sport physically for your daily life what will it be 00:03:06
well in my experience as a personal trainer i will have to say that tennis could easily be 00:03:14
one of those sports it has a lot of impact in your daily life first of all it helps you to 00:03:22
improve your coordination and furthermore it can help you to prevent any back injury wow you guys 00:03:28
are gonna make me start playing tennis after this anyways thank you guys for being with me today 00:03:35
i've learned a lot with you and for our audience i hope to see you next episode 00:03:41
Subido por:
Cristina C.
Licencia:
Reconocimiento
Visualizaciones:
19
Fecha:
1 de marzo de 2024 - 22:13
Visibilidad:
Público
Centro:
IES LAGUNA DE JOATZEL
Duración:
03′ 50″
Relación de aspecto:
1.00:1
Resolución:
1080x1080 píxeles
Tamaño:
57.78 MBytes

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