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Exercise and Nutrition - Contenido educativo

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Subido el 28 de mayo de 2007 por EducaMadrid

380 visualizaciones

NASA Connect Segment exploring good nutrition and exercise.

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So, how do you apply these math concepts of estimation and measurement to nutrition and 00:00:00
exercise? 00:00:06
Well, to answer this question, we must first learn what good nutrition is and the benefits 00:00:07
of regular exercise. 00:00:13
Good nutrition is critical throughout life, but is most important for kids. 00:00:15
While the body is growing, good nutrition helps to ensure optimal health. 00:00:20
Every cell, every organ, and every system in the body relies on good nutrition. 00:00:25
How many times have you fallen asleep in class after lunch? 00:00:31
What do you typically eat for lunch? 00:00:34
French fries? 00:00:36
Greasy pizza? 00:00:37
Donuts? 00:00:39
Regular soda? 00:00:40
Or even glazed honey buns? 00:00:41
If you establish good nutritional habits at a young age, it will help lead to continuing 00:00:43
these habits as adults. 00:00:48
And remember guys, the key to anything you eat is to eat in moderation. 00:00:50
That means you don't eat an entire bag of chips while watching TV. 00:00:55
And exercise is an integral part of effective weight maintenance and weight loss. 00:01:00
Exercise helps to control your weight by using excess calories that otherwise would 00:01:05
be stored as fat. 00:01:10
Regulation of body weight is dependent on the number of calories you eat and use each 00:01:11
day. 00:01:16
Balancing the calories you use through physical activity with calories you eat will help you 00:01:17
achieve your desired weight. 00:01:23
Now I'm starting to understand the importance of nutrition and exercise. 00:01:26
In order to stay healthy throughout my life, I have to start maintaining a good level of 00:01:29
nutrition and exercise now. 00:01:33
RJ, I am so proud of you. 00:01:34
You're on the right track, buddy. 00:01:36
And did you know that NASA has an interest in nutrition and exercise? 00:01:38
That's right. 00:01:43
Astronauts living on the International Space Station undergo changes in their body that 00:01:44
can affect the way they function in space and when they return to Earth. 00:01:48
Think about this question. 00:01:53
What can we learn in space about our bodies here on Earth? 00:01:54
Also, how do we apply the math concepts of measurement and estimation to nutrition and 00:01:58
exercise? 00:02:03
Good form, RJ. 00:02:04
Okay, while I help RJ with his exercise and nutrition program, let's go visit Dr. Scott 00:02:06
Smith, a nutritionist at NASA Johnson Space Center in Houston, Texas. 00:02:11
Keep going, RJ. 00:02:15
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Idioma/s:
en
Materias:
Matemáticas
Niveles educativos:
▼ Mostrar / ocultar niveles
      • Nivel Intermedio
Autor/es:
NASA LaRC Office of Education
Subido por:
EducaMadrid
Licencia:
Reconocimiento - No comercial - Sin obra derivada
Visualizaciones:
380
Fecha:
28 de mayo de 2007 - 16:51
Visibilidad:
Público
Enlace Relacionado:
NASAs center for distance learning
Duración:
02′ 18″
Relación de aspecto:
4:3 Hasta 2009 fue el estándar utilizado en la televisión PAL; muchas pantallas de ordenador y televisores usan este estándar, erróneamente llamado cuadrado, cuando en la realidad es rectangular o wide.
Resolución:
480x360 píxeles
Tamaño:
13.88 MBytes

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