TAREA 4 CURSO NCDD - B1/B2 - VIDEO CON SUBTÍTULOS - Contenido educativo
Ajuste de pantallaEl ajuste de pantalla se aprecia al ver el vídeo en pantalla completa. Elige la presentación que más te guste:
Vídeo explicativo de algunos buenos hábitos de alimentación que se relacionan con la Unidad 2 de la asignatura de Natural Science. Mi primer vídeo incluyendo subtítulos y editándolos.
Welcome to our video on food and drink. This is a video for the subject of natural science
00:00:00
and it belongs to unit number one, food and health. Today we will explore the vital connection
00:00:09
between what we eat and our well-being. Let's dive in. What do you know about it?
00:00:16
Fresh and colorful ingredients. Our journey starts with fresh and colorful ingredients.
00:00:26
Eating a rainbow of fruits and vegetables provides essential nutrients, vitamins and
00:00:31
antioxidants that promote good health. It is important to eat different colored foods in
00:00:36
order to get all of the nutrients that we need. Balanced diet. Next let's talk about the importance
00:00:42
of balanced meals. A balanced meal should include a variety of food groups such as proteins,
00:00:54
whole grains and plenty of fruits and vegetables.
00:01:01
This helps our bodies to receive the right combination of nutrients to be healthy.
00:01:04
Portion control. Portion control is another key factor in maintaining a healthy lifestyle.
00:01:16
Understanding appropriate portion sizes help us avoid over-eating and allows our bodies
00:01:22
to better process the nutrients we consume. Sometimes we eat a lot of fruit and we're still
00:01:29
hungry and some other times we eat a small quantity and we're not hungry anymore. Hydration.
00:01:34
Staying hydrated is crucial for our overall health. Drinking an adequate amount of water
00:01:42
and reducing sugary beverages and drinks with gas supports proper digestion,
00:01:48
boosts energy levels and keeps our bodies functioning optimally.
00:01:53
Mindful eating. Lastly let's embrace the concept of mindful eating by being present and fully
00:02:05
engaged. In the eating experience we can savor our food, listen to our bodies and develop a
00:02:14
healthier relationship with what we consume. Try the experience next time you eat.
00:02:22
In conclusion, a well-balanced diet, portion control, hydration and mindful eating are
00:02:31
essential for promoting good health and well-being. Remember every small step towards healthier
00:02:37
eating habits can be make a significant impact in our lives.
00:02:43
Thank you for joining us on this journey in food and health. Don't forget to do your activities.
00:02:48
- Idioma/s:
- Idioma/s subtítulos:
-
- Autor/es:
- Rocío Gil Hermoso
- Subido por:
- Rocío G.
- Licencia:
- Reconocimiento - No comercial - Compartir igual
- Visualizaciones:
- 7
- Fecha:
- 16 de julio de 2023 - 22:30
- Visibilidad:
- Clave
- Centro:
- CP INF-PRI CIUDAD PEGASO
- Duración:
- 02′ 55″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1920x1080 píxeles
- Tamaño:
- 7.10 MBytes
