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HEALTHYcast. Episodio 6. Mobile phone addiction - Contenido educativo

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Subido el 11 de junio de 2024 por Compdigedu ies josesaramago arganda

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Sexto episodio de HEALTHYcast en Saramago FM, un programa realizado por alumnos de 3º ESO en Biología sobre hábitos de vida saludable. En este episodio hablan sobre la adicción al móvil.

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Hello everyone! Welcome to a new episode of Healthy Cars in Sanamago FM. In this episode we are going to talk about the bad uses of the cell phone. 00:00:00
Oh, I got a message. Let me take a break to answer it. 00:00:23
No, don't do that. You are completely addicted. Can you just leave your phone away for more than an hour? 00:00:26
I agree with Claudia. You are always on your phone. Can we just hang out all together without having your phone included? 00:00:32
Oh, I didn't think you were angry at me because of this, but the thing is I can't be without it. 00:00:39
That's a big problem. I think you might need help. 00:00:44
My mom is a doctor specialized in this. I can ask if she can give you a talk. 00:00:48
Oh, thanks. That would be great. 00:00:54
Well, Marta, tell me about your little problem. 00:01:04
Okay, so I've been lately always on my cell phone, but the thing is it's really difficult for me to leave it. 00:01:07
It feels like I'm just trapped in it. 00:01:12
Well, that has a name. It's called nomophobia, or no mobile phone phobia. 00:01:14
And it's when you're somehow addicted to the cell phone and aren't able to stop. 00:01:20
Really? That's new to me. I've never heard of it. 00:01:24
Actually, it's really common among people around your age. 00:01:27
More than two people out of five are completely dependent on their phone, as you are. 00:01:30
We just should try to reduce your time on the phone. It can cause many different illnesses. 00:01:35
Wait, really? I didn't know about that. Can you tell me more about it? 00:01:40
of course but don't be afraid of what i am about to tell you okay sure some diseases you could 00:01:44
develop are chronic eye conditions such as the loss of vision carpal tunnel syndrome which affects 00:01:50
your hands neck contracture neck contracture syndrome also known as torticollis which affects 00:01:56
your neck or even brain tumors but is is not likely to develop all this information was 00:02:02
obtained by the WHO, a World Health Organization, after doing some 00:02:09
research. Are you serious? Now I'll really completely stop using my phone. You don't 00:02:17
have to do that because it's not very likely to develop those diseases but you 00:02:22
should be more aware of your psychology part. What do you mean? Using your phone a 00:02:26
lot damages your sleep schedule. You should sleep at least between eight and nine 00:02:32
hours a day, but the phone addiction affected. Why? I didn't know that. 00:02:36
The worst part is the cyberbullying. One among 10 teenagers agreed to have at least 00:02:43
one thought about suiciding. Oh no, that's horrible. 00:02:48
There is also the big rate of people using too much the phone, such as in China, 00:02:52
with more than 10 hours a day. Wow, that's insane. 00:02:58
I know, and now I have to go, but I hope this conversation helped you. 00:03:04
Okay, but one last thing. What are the symptoms of nomophobia? 00:03:11
The symptoms are anxiety, respiratory alterations, trembling, perspiration, agitation, disorientation, tachycardia, and lack of communication when you are not with your phone. 00:03:14
Thank you. 00:03:31
I'm here for whatever you need. 00:03:32
thank you I'll tell you I need something if you want if you want to I can book 00:03:34
you I'll talk with someone who has suffered several illnesses due to 00:03:40
nomophobia that'll be great thank you no problem I'll help you whatever you need 00:03:44
hello how are you doing my name is Olivia and I also suffered from 00:03:49
nomophobia quite some time ago but I'm still in pain really can you tell me 00:04:00
what are you suffering for sure girl I'm currently suffering from neck pain also 00:04:05
known as contractor or torticollis and this appears when you look straight into the phone 00:04:10
non-stop for a few hours without moving. Well that sounds really painful. I can tell you it is 00:04:16
but thankfully it has a treatment but all the pain is not physical. I also have a really damaged 00:04:22
sleep schedule sleeping less than five hours a day and that leads me to an extreme lack of 00:04:29
concentration now that you say i don't sleep really well and i've been failing some exams 00:04:36
due to my ability to concentrate during the test well i've been able to deal with it with some 00:04:42
tricks really do you think you would be able to share them with me well some recommendations that 00:04:48
are very useful for me are to turn off as many app notifications as possible also to take 00:04:54
distracting apps of your home screen to stop sleeping with your phone on the bed also to set 00:05:01
a time limit on your phone and as weird as it sounds you could turn off you can turn your phone 00:05:07
on a grayscale for less distraction okay thank you 00:05:12
Idioma/s:
en
Autor/es:
Julia Ferrández Navarro
Subido por:
Compdigedu ies josesaramago arganda
Licencia:
Reconocimiento - Compartir igual
Visualizaciones:
18
Fecha:
11 de junio de 2024 - 19:53
Visibilidad:
Público
Centro:
IES JOSÉ SARAMAGO
Duración:
05′ 20″
Relación de aspecto:
1.00:1
Resolución:
1080x1080 píxeles
Tamaño:
44.60 MBytes

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