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Subido el 16 de julio de 2023 por M.teresa G.

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Físical fitness. Físical habilidades and motor skills. P-Department. First ESO. 00:00:00
Index. Goals. Definition. Físical habilidades. Strength. Endurance. Speed. Flexibility. 00:00:08
Motor skills. Balance. Coordination. Factors. Extrinsic. Intrinsic. 00:00:17
Goals. Note the different physical fitness and motor skills, differentiating the peculiarities of each of them when putting them into practice. 00:00:25
Understand the health benefit that physical exercise gives us. Perform in an organized way improving our physical fitness. 00:00:34
Definition. The motor skills and the physical abilities are those physical characters of the people that bridge, through their training, their highest degree of development. 00:00:43
They question the possibility of putting into practice any physical sport activity. In addition, they determine the physical fitness of an individual. 00:00:57
Physical abilities. Strength. Is the ability to overcome, separate or maintain an external resistance through a muscular contraction. 00:01:05
Endurance. Is the ability to perform a given effort as long as possible and quickly recover from it. 00:01:17
Speed. Is the ability to develop a motor response in the shortest possible time. 00:01:23
Flexibility. Is the capacity by which movements reach their maximum extent. For example, sitting on the floor, legs extended and together, reach their maximum distance with your hands. 00:01:28
Motor skills. Balance. Is the capacity to support without alterations a certain postural attitude against the force of gravity. 00:01:40
Coordination. Is the neuromuscular control of the motor act performed optimally. 00:01:51
Factors. Intrinsic. Factors that come from within and can positively or negatively modify our physical fitness. 00:01:57
They are respiratory system, nervous system, cardiovascular system, muscular system and osteosystem. 00:02:07
Extrinsic factors. Factors that come to us from the outside and can also alter our physical gaze. 00:02:14
They are socio-cultural environment, feeding, climate, age, type of job, etc. 00:02:22
Subido por:
M.teresa G.
Licencia:
Reconocimiento
Visualizaciones:
4
Fecha:
16 de julio de 2023 - 14:57
Visibilidad:
Clave
Centro:
IES ALFONSO MORENO
Duración:
02′ 31″
Relación de aspecto:
1.78:1
Resolución:
1920x1080 píxeles
Tamaño:
26.63 MBytes

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