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Physical Education Challenge - Contenido educativo

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Subido el 17 de enero de 2021 por Maria De La O M.

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Physical Education Challenge 00:00:00
Jumping Jack 00:00:02
A conditioned exercise performed from a standing position by jumping to a position with legs spread and arms raised and then to the original position. 00:00:08
Bar Piece 00:00:22
A conditioned exercise in which a person squat places the palms of the hands on the floor in front of the feet, 00:00:22
Jump back into a push-up position, returns to the squat position and then jumps up into the air while standing the arms overhead. 00:00:28
Let's begin in standing position, body erect. 00:00:43
Squat down, bending at your hips with your back straight and looking forward. 00:00:48
With a quick pose at the bottom, push up with your feet into a jumping motion. 00:00:54
Swing your hands from the back position to straight up in the air, reaching full standard. 00:01:00
When landing, squat back to the low position and repeat. 00:01:05
Mountain climbers. 00:01:11
Perform from a plank position. 00:01:13
You alternate bringing one knee to your chest, then back out again, 00:01:15
speeding up each time until you are running against the floor. 00:01:20
Push-up. 00:01:29
A conditioned exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes. 00:01:30
Abdominal exercises are a type of strength exercise that affect the abdominal muscle. 00:01:49
Autor/es:
María de la O Martín Martínez
Subido por:
Maria De La O M.
Licencia:
Dominio público
Visualizaciones:
201
Fecha:
17 de enero de 2021 - 20:34
Visibilidad:
Público
Centro:
CP INF-PRI PLÁCIDO DOMINGO
Duración:
02′ 01″
Relación de aspecto:
1.78:1
Resolución:
1920x1080 píxeles
Tamaño:
156.18 MBytes

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