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THE ROLE OF SPORTS IN HEALTH - Contenido educativo
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sports and health made by Vega. Why is it important to do exercise? Exercise is important because
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it improves physical and mental health by reducing the risk for chronic diseases.
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Exercise also improves your mood and energy level. It helps manage weight, improves cardiovascular
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health, strength bones and muscles and can even improve cognitive function and
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sleeping. Which are the best sport to stay healthy? The best sport for staying
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healthy includes swimming, running and cycling which are great for
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cardiovascular health. Team sports like basketball, soccer and tennis are
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excellent for cardiovascular fitness coordination and social connection yoga
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and Pilates offer benefits like improved a flexibly and strength thanks for your
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attention bye
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- Materias:
- Inglés
- Niveles educativos:
- ▼ Mostrar / ocultar niveles
- Educación Primaria
- Primer Ciclo
- Primer Curso
- Segundo Curso
- Segundo Ciclo
- Tercer Curso
- Cuarto Curso
- Tercer Ciclo
- Quinto Curso
- Sexto Curso
- Primer Ciclo
- Subido por:
- Cp santodomingo algete
- Licencia:
- Reconocimiento - No comercial - Sin obra derivada
- Visualizaciones:
- 5
- Fecha:
- 19 de diciembre de 2025 - 15:02
- Visibilidad:
- Público
- Centro:
- CP INF-PRI SANTO DOMINGO
- Duración:
- 01′ 52″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1920x1080 píxeles
- Tamaño:
- 146.95 MBytes
