Saltar navegación

Activa JavaScript para disfrutar de los vídeos de la Mediateca.

The Human Body - Contenido educativo

Ajuste de pantalla

El ajuste de pantalla se aprecia al ver el vídeo en pantalla completa. Elige la presentación que más te guste:

Subido el 30 de marzo de 2017 por Víctor G.

75 visualizaciones

Más información Transcripción

Descargar la transcripción

The human body is made up of muscles and bones. It has many muscles that can be trained in charge of increasing strength and capacity. 00:00:01
By the years, the human body starts wearing away, so one of the best ways to prevent it is doing sport. 00:00:08
There are different muscles in our body, like, for example, the abdominis. It is below the pectorals. In this video, we can see a way for working them out. 00:00:15
We also have the quadriceps. They are in the superior part of the legs. Here we can watch a way of stretching them. We use these muscles when walking. 00:00:24
There are a lot of muscles located in the back, like the deltoid. Trimmers have them very strong and training. 00:00:43
Gastrocnemius. They are located in the back and of the inferior part of the leg. This video shows an exercise for working them out. 00:01:00
them out. Apart from these muscles, there are more things that can be trained well. 00:01:12
Running. You can improve the resistance, stamina, you learn how to control respiration or breathing. 00:01:20
Lifting weight. It depends on what kind of weight you lift, that you can work out some 00:01:26
muscles or another, but it's very important to be careful when doing it, because you can 00:01:40
be damaged when walking out wrong. Another great way of being fit is having a healthy 00:01:44
diet or balance the diet food you must eat a lot of fruit and vegetables because they have rich 00:01:57
proteins vitamins as well as drinking water but not more than two liters per day you shouldn't 00:02:07
eat fast food or candy sleeping deeply helps our body too teenagers must sleep from eight 00:02:13
hours to ten hours per day smoking and drinking alcohol as well as drugs are not good for our 00:02:22
Finally, you must train your brain too, with exercises or by reading. 00:02:31
Idioma/s:
en
Materias:
Biología, Geología
Niveles educativos:
▼ Mostrar / ocultar niveles
  • Educación Secundaria Obligatoria
    • Ordinaria
      • Primer Ciclo
        • Primer Curso
        • Segundo Curso
      • Segundo Ciclo
        • Tercer Curso
        • Cuarto Curso
        • Diversificacion Curricular 1
        • Diversificacion Curricular 2
    • Compensatoria
Autor/es:
Marta y María (3C)
Subido por:
Víctor G.
Licencia:
Todos los derechos reservados
Visualizaciones:
75
Fecha:
30 de marzo de 2017 - 12:22
Visibilidad:
Público
Centro:
IES ALPAJÉS
Duración:
02′ 52″
Relación de aspecto:
1.00:1
Resolución:
480x480 píxeles
Tamaño:
28.06 MBytes

Del mismo autor…

Ver más del mismo autor

EducaMadrid, Plataforma Educativa de la Comunidad de Madrid

Plataforma Educativa EducaMadrid