Judo and Our Body | Mediateca de EducaMadrid

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Hello ladies and gentlemen, our own version of Cold Poison 00:00:00

Hello, I am Lucia 00:00:03

Hello, I am Paula 00:00:04

And we are going to do a documentary about judo 00:00:05

And how it works in our body 00:00:08

And also all the benefits it provides us 00:00:09

First, we are going to do an exercise that is called Ogoshi 00:00:12

In Ogoshi we take as a person, in this case Paula 00:00:16

Answer Paula, please 00:00:19

Paula is called Uke, that is the one receiving the action 00:00:21

And I'm called Tori, that I'm the one making the action 00:00:24

So, we take Paula from the solapa, I don't know how it's called in English, and we take her from her arm. 00:00:27

So, in Ogoshi we have to take her belt from here, for in that way, make him that movement. 00:00:33

And in that movement, you make like this. 00:00:41

Now I'm going to do Ippon Soenage. 00:00:45

I'm Chari and she's Suke. 00:00:48

It's similar to Ogoshi but it's not the same. 00:00:51

Because we change it a little. 00:00:55

It's the same movement of the hips. 00:00:57

Okay, it's like this. 00:00:59

This? 00:01:01

Okay, for them to see in that way. 00:01:03

Okay, but 00:01:05

when I do the hip movement 00:01:07

it's like this. 00:01:09

And I have to put my arm 00:01:11

below 00:01:13

below she's arm. 00:01:15

Her arm. 00:01:17

And like this. 00:01:19

Do this move. And then she pulls me. 00:01:21

And then you have to go down a little bit, like this, and the movement first is like this, you have to do it like this. 00:01:23

In that way you pull the person to the floor and it's for self-defense, it also fertilizes the abdomen, the back and the shoulders. 00:01:40

Now what we are going to do is to make the same that we made standing but now we are going to make it in the floor 00:01:53

that is called Randori de Suelo. 00:02:01

In Randori de Suelo, we fertilize also a lot of muscles 00:02:03

and a lot of parts of our body. 00:02:06

All the movements in Yuro 00:02:08

fertilize more or less the same part of our body 00:02:10

because we more or less make the same movements 00:02:13

like the hips, the chest, I mean the breasts, 00:02:15

the shoulders, the elbows. 00:02:18

And now we are going to show you another exercise. 00:02:19

So, you know, for reaching this exercise, 00:02:22

you have to be between her legs. 00:02:27

And so you take your elbow, you place it above her knee, 00:02:29

and you place your knee in her knee. 00:02:34

And so, for making this movement, 00:02:36

you have to take your arm and place it in her neck, 00:02:37

under her neck. 00:02:42

Then you take her arm and you place it, 00:02:43

and you place it under your arm, 00:02:46

and you make like a scissor movement, 00:02:50

and you put all your weight in her body, like this. 00:02:52

And this exercise fertilizes your legs, your hips, your breasts, your shoulders, like they 00:02:57

fertilize more or less the same and for that is judo. 00:03:04

To do this documentary we have found a lot of information about judo we didn't know and 00:03:08

what else? 00:03:12

And judo provides you a lot of happiness to yourself and it's like you are more confident 00:03:13

with yourself when you practice the sport. 00:03:21

We have been in judo like for six months. 00:03:23

Yeah, we are white belt. 00:03:25

I mean, no, white, no. 00:03:27

We are yellow belt. 00:03:29

That is the second level after the white belt. 00:03:30

Everybody knows this. 00:03:33

Yes. 00:03:34

And we have been here like a little time, 00:03:35

but it's like you are now like a family. 00:03:38

Yeah, and we have known self-defense 00:03:42

and we are very happy with the sport. 00:03:44

So we wanted to trust with you, 00:03:46

the feeling we had and how it helps your body 00:03:49

our body all the body yes so judo is a very good sport for your body and we all recommend it to you 00:03:54

and we hope you have enjoyed the video thank you now we are going to show you some fragments of 00:04:02

video that is from our teacher's instagram that is called a club angel barra from where we are 00:04:08

in the both fitness in alan with and in the videos you can see some fragments of our exercises and 00:04:15

what we practice. And we are also going to show you some pictures of how the body works when we 00:04:21

are doing some exercises in judo so you can see it clearly. I hope you have enjoyed our documentary 00:04:27

and thank you. These are some exercises from our class and we are practicing with some 00:04:34

bands like komas for fertilizing all of our body mainly the hips and our abdomen and shoulders. 00:04:44

We hope you have enjoyed our documentary. Thank you. 00:04:51

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