Sports Injuries | Mediateca de EducaMadrid

What are sports injuries? The term sports injury refers to the kind of injuries 00:00:00

that most commonly occur during sports or exercise. Some sports injuries result 00:00:05

from accidents, others are due to poor training practices, improper equipment, 00:00:10

lack of conditioning or insufficient warm-up and stretching. Following are the 00:00:15

most common injuries. The first most common sport injury is the groin pull. 00:00:21

Pushing off in a side-to-side motion causes strain or rushing of the inner 00:00:27

side muscle or groin. The muscles in the groin are situated like a fan and are 00:00:32

used to help pull the legs together. Hockey, soccer, football and baseball are 00:00:37

common sports with groin injuries. Strains are injuries to muscle fibers or 00:00:42

tendons which anchor muscles to bones. Over stretching or overusing a muscle 00:00:47

causes tears in the muscle fibers or tendons. The tissue lengthens with 00:00:53

stress and returns to its normal length, unless it is pulled too far out of its 00:01:01

normal range. Shin splints are primarily seen in runners, particularly those just 00:01:08

starting a running program. Risk factors for shin splints include overuse or 00:01:15

or incorrect use of the lower leg, improper stretching, warm-up or exercise technique, 00:01:21

overtraining, running or jumping on hard surface. Concussions are brain injuries that happen when 00:01:27

there is a significant hit to the head. While not all concussions result in a lost consciousness, 00:01:34

they do often include nausea, difficulty concentrating, loss of balance, dizziness, 00:01:40

amnesia disorientation headaches and other symptoms athletes who participate in a contact 00:01:46

sports like football wrestling hockey boxing and soccer most commonly get concussions gymnasts and 00:01:51

tears are also at risk it takes about two weeks to a month for a concierge to heal which is 00:01:58

accomplished by resting cerica cerica which is lower back pain that reaches down into the legs 00:02:04

can affect athletes who participate in cycling, running, golf, tennis and baseball. 00:02:13

Sciatica is most commonly caused by improper stretching but runners can also experience it 00:02:19

if they have one leg that is slightly longer than the other. Sciatica require quick medical 00:02:25

attention from a doctor but it can be treated with rest, ice and anti-inflammatory medication. 00:02:32

Repetitive motion injuries Painfully injuries such as stress fractures 00:02:39

which is a head-length fracture of the bone that has been subdued to repeated stress and 00:02:45

tendinitis can occur from overuse of muscles and tendons. 00:02:52

Shoulder injuries including dislocations, sprains and strains make up 20% of all sports 00:02:59

injuries. 00:03:06

The joints most likely to be dislocated are some of the hand joints. 00:03:08

Aside from these joints, the joint most frequently dislocated is the shoulder. 00:03:12

Dislocations of the knees, hips and elbows are uncommon. 00:03:18

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