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Target Heart Rate Zone (Monitoring heart rate) - Contenido educativo
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In this video, the Karnoven`s formula is explained. It`ll help you to calculate your Target Heart Rate Zone, depending on the intensity of work out.
Hello everyone, in this tutorial I'm going to explain one example of the part of the theory related to monitoring heart rate
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So why do you want to learn how to monitor your heart rate?
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Because according to the WHO, the World Health Organization, if you want to be healthy you should exercise at a certain intensity
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That intensity is between 65% and 85% of your maximum capacity and if you want to know how
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to work out that capacity there is one formula that is very useful for this case.
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So the formula is the formula of Carnoven.
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So this is the formula, target, heart, rate, zone.
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the objective of the of the beats per minute that you want to get when doing
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the exercise to be healthy. Equals your resting heart rate plus the intensity you
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you want to work out that by the heart rate range. Let's develop this formula. What is
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your resting heart rate? This is an information that I'm going to provide you with for the
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exercises and this is the number of beats you have in one minute when you wake up. When
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you wake up you check your heart rate and the number of beats per minute is your resting
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heart rate. We are going to do an example. In this case, the resting heart rate is going
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to be 65 beats per minute. What is the intensity? The intensity is going to be 80%, so intensity
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is going to be the 80%. So, this person wants to work out at the 80% of his or her capacity.
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And what is the heart rate range? Heart rate range equals the maximum heart rate minus
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resting heart rate, ok? And where is the maximum heart rate?
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Maximum heart rate equals, according to the experts, 220 minus your age and the person of the
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example is going to be 16 years old. So, if you are 16 years old then your maximum heart
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rate is going to be 220 minus 60. This is 204. Let's develop the exercise. Then, if
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we have this information we can work out the target heart rate zone. The target heart rate
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zone equals the resting heart rate that is 65 plus the intensity. The intensity is the
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80%. So as this is a percentage we have to write down 0.8. Multiply by what? The heart
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rate range. This is the formula, heart rate range. And the heart rate range is going to
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The maximum, theoretically, is 204, when you are 16, 204 minus resting, minus 65.
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So, target heart rate zone equals 65 plus 0.8 by 139, 139.
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We have to do this operation first, if not the final result is going to be totally wrong.
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So target heart rate zone equals 65 plus 0.8 by 139 and this is 111.2
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So finally, target heart rate zone equals 176.2 and as we cannot count .2 bits per minute
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it's going to be 176 bits per minute.
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if you are 16 years old you have a resting heart rate of 65 beats per
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minute and you want to work out you have you want to train workout means train to
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exercise okay if you want to work out at your 80% okay you should have when doing
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the exercise 176 beats per minute so it means that if you are for example
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running and you check your heart rate because you have a cardio frequency
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meter and you have 176 180 more or less around that that means that you are
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working at your 80% and that means that that's a healthy exercise okay so this
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is it I hope it was helpful and if you have any questions drop me a message bye
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bye
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- Autor/es:
- Ismael de la Fuente
- Subido por:
- Ismael De La F.
- Licencia:
- Reconocimiento - No comercial
- Visualizaciones:
- 163
- Fecha:
- 3 de febrero de 2021 - 12:11
- Visibilidad:
- URL
- Centro:
- IES DON PELAYO
- Duración:
- 06′ 27″
- Relación de aspecto:
- 1.78:1
- Resolución:
- 1920x1080 píxeles
- Tamaño:
- 833.51 MBytes
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